GRATEFUL_DAD   3,924
SparkPoints
2,500-3,999 SparkPoints
 
 
Zeke





Go Steelers!



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Melting away!

I'm a 41-year-old husband and father of two who is trying to get healthy and lose weight. I want to be able to do fun things with my wife and children.
I'm a 41-year-old husband and father of two who is trying to get healthy and lose weight. I want to be able to do fun things with my wife and children.




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My Ticker:

 current weight: 293.5 
 
298
271
244
217
190


 
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Profile

Member Since: 1/11/2007

SparkPoints: 3,924

Fitness Minutes: 620

My Goals:
Starting Weight: 298

Current Weight: 267

Goal by 1/1/2010: 220

Goal by 6/1/2011: 190

My Program:
Diet: Between 1800 and 2000 calories/day, reduced fat, reduced refined carbs.

Strength: Weight training 3x per week, cardio 3x per week and yoga.

Personal Information:
I have a beautiful wife, two wonderful children and a crazy dog. We like to go on walks and enjoy the outdoors. I play guitar and love listening to live music.

Other Information:
I love the Steelers, Penguins, Pirates and Buckeyes.







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Member Comments:
GETHEALTHY135
9/12/2011 6:58:50 PM

Hey fellow Dead Head. Couldn't help but add you. feel free to add me....take care



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REVIVED
8/27/2009 2:14:12 PM

Hey you must be from PA. From Pittsburgh? I grew up in PA. Blooomsburg. living in GA now. I just had to say hey to one of my people (and fellow deadhead) I miss PA soooooo much!



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TONSERS
7/22/2009 2:01:00 AM

Hey Grateful Dad - haven't seen in you a while! Just wondering if you are still around and working towards your goals? Pittsburgh has had an awesome year with the Superbowl and Stanley Cup, huh? Hope you and your family are doing great and enjoying life! emoticon



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ONESILLICHIC
1/19/2007 7:59:39 AM

GREAT job on this week's loss, baby!!! You worked so hard and I'm incredibly proud of you!
I love you!



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OCALAWRITER
1/13/2007 10:22:25 AM

Welcome to spark - and to DMB sparkies group! Good luck on your weight loss, this is a great resource and just remember...you can do it : )
~~~
Diana



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