GRATEFUL_BEING   30,662
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30,000-39,999 SparkPoints
 
 



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I've battled weight my whole life. I am determined to win the war against excess weight. I went on my first crash diet at age 11. In the last 30 plus years I've done it all Slim Fast, Weight Watchers, Jenny Craig, The Zone, Fit or Fat programs through the community. Programs only work as long as I work them. Its not all about weightloss its about healthy living. Its not about a number on the scale its about eating right and moving. There is no ending healthy living starts to day and takes a ...
I've battled weight my whole life. I am determined to win the war against excess weight. I went on my first crash diet at age 11. In the last 30 plus years I've done it all Slim Fast, Weight Watchers, Jenny Craig, The Zone, Fit or Fat programs through the community. Programs only work as long as I work them. Its not all about weightloss its about healthy living. Its not about a number on the scale its about eating right and moving. There is no ending healthy living starts to day and takes a lifetime of commitment and working on it.
Read More About GRATEFUL_BEING (Updated October 6)




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Profile

Member Since: 4/30/2012

SparkPoints: 30,662

Fitness Minutes: 6,415

My Goals:
2014 Winter 5% Challenge

-walk 5 miles
-lose 12 pounds
-begin to work through some issues
-improve horrible posture
-strengthen my legs
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My Program:
1250-1600 calories a day
keep protein intake greater than 90 grams. Keep my sodium below 2300 grams
daily fiber intake 20-25 mg
Fresh veggies & fruits
measure and track every morsel

Exercise

-Cardio 5 days a week
st 3 days a wee
wii fit/ea active 2 days a week
yoga 2 days a week
introduce more variety this this time around try workout other than watp and wii

daily mediation and journal/blog to help keep me focused

Personal Information:
I'm and animal lover, gardener, huge NY Mets fan and faithful reader of Ann Rule and Maya
Angelou. I'm in my mid 40's, live in California and I've had MS for a number of years.

 
 



Cornucopia
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JEWELY_ROADS

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EMSSBEARS

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EMSSBEARS

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EVER-HOPEFUL

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Member Comments:
EMMABE1
8/28/2014 4:24:08 PM

Thank you so much for adding me as a friend - I wish you every success in your journey to better health and fitness
emoticon




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EMSSBEARS
8/27/2014 10:31:32 PM

Thank you for adding me as a emoticon I have added you as one too I look forward to getting to know you as we go thru this journey her on Sparks.

Beth



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MICKEYMAX
8/26/2014 4:47:26 PM

Hoping you are doing great!



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MICKEYMAX
8/12/2014 9:35:51 AM

Thanks for adding me! I've done the same. I now live in Phillies country, but I grew up as a Mets & Yankees fan (lived near NYC). I did go to Game 7 of the '86 World Series with the Mets and the Red Sox. GREAT GAME!



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JEWELY_ROADS
7/18/2014 12:58:22 PM

Well hello stranger! Nice to here your voice again! I hope all is well in your neck of the woods. Yes we are contending with many wild fires right now. Rain is on the way! Have a wonderful weekend and here's a nice quote I wanted to share with you...

"Our days are happier when we give others a piece of our heart and not our mind.
Here's a piece of my emoticon " emoticon

Comment edited on: 7/18/2014 1:00:33 PM

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