GRATEFULCAT8   164
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Grateful today....

Hi everyone, I am looking for a different path for my journey. I am looking to rediscover parts of myself and re-invent other parts of myself. I am hoping this will lead me to self confidence, self love and rebirth. Thank you for your support, motivation and inspirations as we move along together towards some common goals.
Hi everyone, I am looking for a different path for my journey. I am looking to rediscover parts of myself and re-invent other parts of myself. I am hoping this will lead me to self confidence, self love and rebirth. Thank you for your support, motivation and inspirations as we move along together towards some common goals.




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Member Since: 7/17/2011

SparkPoints: 164

Fitness Minutes: 125

My Goals:
My goals are to get rid of the clutter and baggage I am carrying so I can back to the essence of who I am.

My Program:
I want to stay involved and not to withdraw and binge when I hit a bump or start to feel emotions. I am also reading The Spark and reading the message board for info, advice and inspiration, and to rediscover my own voice.

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GRATEFULCAT8
7/24/2011 10:44:03 PM

Today is my tommorrow....read that as a title of someone's blog page and looooved it!



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GRATEFULCAT8
7/24/2011 10:39:33 PM

Melsha,
how are you doing? That is awesome that you had already lost 3 lbs!!! I think it is so important to celebrate every pound, every milestone! And before you know it we will both have lost 30 lbs.

Every day is a new day. One of my new goals is to stop numbing with food.

Hope things are great with you :)



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GRATEFULCAT8
7/24/2011 10:31:49 PM

I just watched Piers Morgan and he had an interview with Tom Arnold today. It was surprisingly poignant and inspiring. It was about mid way through the interview that I decided that I am going to start my sobriety with food.

Tommorrow will be my first day that I will let go of the shame, the guilt cycle. Tommorrow I will start to eat clean. I will let go of the toxic foods in my life , meaning processed carbs. I have noticed that these foods tend to feel like putting tar in my gas tank. They make me feel lethargic and cranky. I have gone without processed carbs in the past and have had diets of carbs taken in from fruits and veggies only. During these times I have felt great!! However in the past I have felt that these are diets and have basically crashed and burned. I am now noticing that I have to treat this as a detox. I have to wake up each morning and put this sobriety as my first priority, just as Tom Arnold says that he has to do every morning. I feel by doing this I am making the decision to live , not to numb myself with food that day.

Tommorrow is July 25th and I am hoping that it will be my first day of sobriety. I will be taking it one day at a time.

Thank you Spark People for your support.



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BARCLE
7/20/2011 12:18:36 AM

Hi and welcome to the Spark Bookworms team emoticon Have a super day emoticon



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