GRATEFUL-DAD   18,227
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15,000-19,999 SparkPoints
 
 
Playing at a local bar with my band, Fathers Day 2013





04/09/2012





Me and my little girl



I have 19 pics in my gallery





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Nothing left to do but smile, smile, smile.

Welcome to my SparkPage! I'm 38 years old, married to an amazing woman, and I have a 4 year old daughter and a 20 month old son. The past four years have been the hardest and most wonderful of my life. Being a parent is awesome, I truly believe that being a Dad is what I was put on earth to do.

I'm here because I've struggled with my weight since leaving college and getting a desk job some 12 years ago. Then about 5 years ago I quit smoking and I got even heavier. I did the WW ...
Welcome to my SparkPage! I'm 38 years old, married to an amazing woman, and I have a 4 year old daughter and a 20 month old son. The past four years have been the hardest and most wonderful of my life. Being a parent is awesome, I truly believe that being a Dad is what I was put on earth to do.

I'm here because I've struggled with my weight since leaving college and getting a desk job some 12 years ago. Then about 5 years ago I quit smoking and I got even heavier. I did the WW thing 2 or 3 times with varying levels of success, but each time I would lose interest, stop tracking, and lose sight of what healthy eating is.

So I came to a point in my life where I really needed to make a change and set a good example for my daughter. I don't want to be a fat Dad. I want to be a Dad that is thin, fit, and in good physical and mental health. And most importantly, I want to be here on this earth as long as possible and see my childrens' children grow up.

On January 3, 2012 I started using SparkPeople as a tool to help me reach my weight loss goals. I weighed in with a starting weight of 249 pounds. At 6'2" that meant my BMI was 32, which meant I was officially obese. In early February 2012, I had lost enough weight to get my BMI below 30, no longer obese, now simply overweight. And in late June 2012 I had lost enough weight to get my BMI below 25 and into the healthy range!

In October 2012 my Son was born, and I lost track of a lot of my newly-learned healthy habits. Over the next year and a half I gained back about 30 pounds of what I lost on SP in 2012. It's been a bit of a struggle to get back on track, but I know I can do it, I just need to get my head back on track.
Read More About GRATEFUL-DAD (Updated July 16)


Current Status:
GRATEFUL-DAD - 12 days of tracking and staying in range. The weight is coming off and I'm feeling great.
set 6 days ago


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 current weight: 213.5 
 
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Member Since: 12/16/2011

SparkPoints: 18,227

Fitness Minutes: 4,135

My Goals:
Goal 1: 233 lbs - This gets my BMI below 30 and gets me out of the obese range. ~~GOAL MET~~

Goal 2: 219 lbs - This was my lowest weight in the 5 years prior to starting on SparkPeople. ~~GOAL MET~~

Goal 3: 199 lbs - Out of the 200's and 50 pounds down from my starting weight.

Goal 4: 194 lbs - This gets my BMI below 25 and into the healthy range.

Goal 5: 189 lbs - Out of the 190's and 60 pounds down from my starting weight.

Goal 6: 180 lbs - This is what I weighed in college.

My Program:
Calories in: I track everything I eat and keep the calories within my range while making healthy choices.

Calories out: Run at least 3 miles every Tuesday, Thursday, Saturday. Take walks with the family whenever possible.

Personal Information:
Age: 37
Height: 6'2"

I live in the Triangle area of NC and I work for Duke University. I've been married 4 years and I have a 3 year old daughter, and a 10 month old son.

Other Information:
In moments of doubt, close your eyes and imagine yourself a year from now, then get back to work.

Get comfortable with being uncomfortable.

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."
- Thomas Jefferson

"I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen."
- Frank Lloyd Wright

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
- Aristotle

"If you aren't going all the way, why go at all?"
- Joe Namath

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Member Comments:
BUNNIEBUILDER
9/17/2013 11:59:08 AM

thanks for the add! - I added you back :) wish you all the best!



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OUT-OF-ASHES
9/11/2013 9:43:36 AM

Hi! I just saw your comment on my page from August! Sorry it's taken me so long to get back to ya!

I came back to spark for like a day in July and then I stopped again... I am struggling to just DO IT. Ya know?

I know what you mean about maintaining being really hard, I teeter totter by about 10 pounds every couple of weeks. The good news is that we've been here before, and we know that by taking an active role in our health, we can always reverse the effects. You can do it!



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SCOTTK3000
9/8/2013 1:31:11 AM

hope you had a great summer too!

we should jam sometime :-)

scott k



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WEEPINGANGEL74
8/30/2013 2:47:40 PM

Your profile image is so adorable! A lucky little boy!! Congrats on achieving your goals so far!



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SPARKONSKATES
8/30/2013 6:33:55 AM

Hi Micheal it's good to see you back on your spark page. You look so happy & great ! emoticon
And way to go on your running and miles. emoticon job !! Keep it going, you ROCK !!
Have a great long weekend with the family and happy emoticon



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