GRATEFUL-DAD
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This picture is pretty blurry, but I just can't believe how skinny I look!




7/30/12




6 months and 44 pounds difference.


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2016 was a year of challenges. As of January 1, 2017, I weigh 220 pounds. I feel uncomfortable in my body, my clothes don't fit, and I have no energy.

This year I will re-gain control over my weight and bring it back down under 200 and beyond. I will track what I eat and keep my calories in range. I will get back to running at regular intervals and prepare for a race or two in the Spring and Summer.


Member Since: 12/16/2011

Fitness Minutes: 17,230

My Goals:
Goal 1: 200 lbs - Minus 20 pounds from the start of 2017.

Goal 2: 194 lbs - Gets my BMI below 25 and into the healthy range.

Goal 3: 186 lbs - The lowest I got in 2012 before my son was born and I started going up again.


My Program:
Calories in: Track everything I eat and keep the calories within my range while making healthy choices.

Calories out: Run 2-3 times a week. Run at least one race this year and beat personal best time of 29:32. Play Tennis again this Summer.



Personal Information:


Other Information:
In moments of doubt, close your eyes and imagine yourself a year from now, then get back to work.

Get comfortable with being uncomfortable.

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."
- Thomas Jefferson

"I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen."
- Frank Lloyd Wright

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
- Aristotle

"If you aren't going all the way, why go at all?"
- Joe Namath




Read More About GRATEFUL-DAD - Profile Information moved here. (Updated January 3)




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 current weight: 209.0 
 
250
232.5
215
197.5
180
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