GRATEFUL-DAD
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This picture is pretty blurry, but I just can't believe how skinny I look!




7/30/12




6 months and 44 pounds difference.


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OK, wiping the slate clean for 2015. I've been on Spark since January, 2012. I lost 60+ pounds that year, the most success I've ever had losing weight. Since then, I've yo-yo'd up and down and struggled to keep it stable.

My goals for 2015 are to get back down under 200 pounds and push it further to around 180. Of course, my ultimate goal is to maintain my weight there and live a healthy lifestyle while not being "on a diet".


Member Since: 12/16/2011

Fitness Minutes: 17,205

My Goals:
Goal 1: 199 lbs - Out of the 200's and 50 pounds down from my starting weight back in 2012. ~Goal Met~

Goal 2: 194 lbs - This gets my BMI below 25 and into the healthy range. ~Goal Met~

Goal 3: 186 lbs - The lowest I got in 2012 before my son was born and I started going up again. ~Goal Met~

Goal 4: 180 lbs. - About what I weighed as a young adult, in high school and college.

Goal 5: My ULTIMATE goal - to maintain my weight in the low 180s and learn to live a healthy, active life.


My Program:
Calories in: Track everything I eat and keep the calories within my range while making healthy choices.

Calories out: Run 2-3 times a week. Play Tennis at least once a week.



Personal Information:


Other Information:
In moments of doubt, close your eyes and imagine yourself a year from now, then get back to work.

Get comfortable with being uncomfortable.

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."
- Thomas Jefferson

"I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen."
- Frank Lloyd Wright

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
- Aristotle

"If you aren't going all the way, why go at all?"
- Joe Namath




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 current weight: 215.0 
 
250
232.5
215
197.5
180
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