GRAPEVINE60   133,508
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OUR VINEYARD IN 2007



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Just this once becomes way too often.....

Focus on the end goal not what is in front of you right now. That bite of unhealthy food will only give you a temporary sense of satisfaction. The more you give into those temptations the harder it is to get back on track. Just this once I will not give into that temptation so that way too often I won't give in.......


Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.

I am starting to listen to ...
Focus on the end goal not what is in front of you right now. That bite of unhealthy food will only give you a temporary sense of satisfaction. The more you give into those temptations the harder it is to get back on track. Just this once I will not give into that temptation so that way too often I won't give in.......


Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.

I am starting to listen to more signals from my body....when I think I am hungry, am I really hungry or do I just want to eat something?
Read More About GRAPEVINE60 (Updated December 30)


Current Status:
GRAPEVINE60 I made it through Prom and after Prom. This is one tired mom.
set 22 hours ago


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 current weight: 161.0 
 
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Profile

Member Since: 1/18/2008

SparkPoints: 133,508

Fitness Minutes: 103,752

My Goals:
To lose 10 pounds by March 1, 2013

To Support other Spark Members

To Motivate other Spark Members



My Program:
Exercise -
I usually get on the elliptical for 30 minutes per day. Usually for at least 5 days per week. I try to do strength training at least 2 times per week.



Personal Information:
I live in Oklahoma. We have a small vineyard and winery. I also have a full time job.

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MORTICIAADDAMS

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Smart Carbing

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Low Carb Recipe...

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Member Comments:
PEANUTSMOM96
1/17/2014 12:55:56 PM

I stopped by and could not decide on cider or cocoa so indulged in both! It's a perfect day for either here! Enjoy your day :)



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TRIPLE_EMME
1/12/2014 11:05:18 AM

Thank you for your comment on my blog. As always, I appreciate your encouragement and support. I wish you the best on your fresh start today. I'm going to take that approach, too.
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ONMYWAYTOGOAL
12/10/2013 10:06:59 AM

Thank you for your encouragement on my blog. Starting over is a struggle, but suprises are emoticon You made my day!!! emoticon



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AWPZIGGY
11/24/2013 7:04:31 PM

Stopping by to say hello! Happy Birthday!!!



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TRIPLE_EMME
11/16/2013 3:45:11 PM

Happy Birthday!!! May your year be happy and healthy.
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