GRAPEVINE60   133,282
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OUR VINEYARD IN 2007



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Just this once becomes way too often.....

Focus on the end goal not what is in front of you right now. That bite of unhealthy food will only give you a temporary sense of satisfaction. The more you give into those temptations the harder it is to get back on track. Just this once I will not give into that temptation so that way too often I won't give in.......


Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.

I am starting to listen to ...
Focus on the end goal not what is in front of you right now. That bite of unhealthy food will only give you a temporary sense of satisfaction. The more you give into those temptations the harder it is to get back on track. Just this once I will not give into that temptation so that way too often I won't give in.......


Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.

I am starting to listen to more signals from my body....when I think I am hungry, am I really hungry or do I just want to eat something?
Read More About GRAPEVINE60 (Updated December 30)


Current Status:
GRAPEVINE60 time for some me time.
set 20 hours ago


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 current weight: 161.0 
 
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Profile

Member Since: 1/18/2008

SparkPoints: 133,282

Fitness Minutes: 103,461

My Goals:
To lose 10 pounds by March 1, 2013

To Support other Spark Members

To Motivate other Spark Members



My Program:
Exercise -
I usually get on the elliptical for 30 minutes per day. Usually for at least 5 days per week. I try to do strength training at least 2 times per week.



Personal Information:
I live in Oklahoma. We have a small vineyard and winery. I also have a full time job.

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Happy Face
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SORLANDO21

Personal Trainer
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SORLANDO21

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PEANUTSMOM96

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CANDOHARDTHINGS

Valentine
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JAMBABY0

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BEBE1964




Member Comments:
SILVER1369
4/10/2014 11:03:12 AM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!




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MACANBEFIT
3/17/2014 11:42:18 AM

Thanks for stopping by and commenting on my blog. You never know what may come from accidents.
I hope you find a emoticon at the end of your emoticon today.



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STARR3575
2/27/2014 9:31:55 PM

Thank you for reminding me that I am not alone in my journey. Have a wonderful weekend.
Hugs, Lorie emoticon



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RUNNING_LUCY
2/9/2014 3:38:38 PM

Just stopping in to leave a bit of encouragement as you journey towards your goals. I was happy for you that the scales tipped down recently - good work!! emoticon
emoticon emoticon emoticon



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MACANBEFIT
2/3/2014 3:42:54 PM

Thank you for stopping by and leaving a comment on my blog. It is good to reflect on what has gone before and to learn from the mistakes we have made.
I hope you have a wonderful week. emoticon



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