Hi, my name is Sheryl and I've been over weight all my life and with a slight case of hypertention, I'm determined to do something about it before it's too late. I started out this time at 301.5 pounds and have 126.5 pounds to lose. My goal weight is 175.
I hope to lose a good chunk (at least 25 lbs) by the end of July because my best friend has asked me to be in her wedding. Then another 10-15 lbs by Labor Day for my husband's family reunion. As long as I stick to this basic plan and get ...

Hi, my name is Sheryl and I've been over weight all my life and with a slight case of hypertention, I'm determined to do something about it before it's too late. I started out this time at 301.5 pounds and have 126.5 pounds to lose. My goal weight is 175.
I hope to lose a good chunk (at least 25 lbs) by the end of July because my best friend has asked me to be in her wedding. Then another 10-15 lbs by Labor Day for my husband's family reunion. As long as I stick to this basic plan and get plenty of exercise, I should be able to pull it off. Additional tid bits are listed in my program. Baby Steps!

1.) Eat at least 5 fruits and vegetables.
2.) Drink at least 8 glasses of water.
3.) Eat moderate amounts of lean protein with each meal.
4.) Eat high fiber and whole grain foods.
5.) Eat close to nature. Processed food is full of junk and won’t
fill you up the same way real food does.
6.) Take baby steps, getting one change down at a time.
Go for progress not perfection.
7.) Tune out the haters.
8.) Something is always better than nothing, so always do
some exercise.
9.) Always order small.
10.) Eat from small plates.

Read More About GRANNYSHERYL (Updated June 18)