The best tip I can offer you for losing weight is to remember that it is a journey that even when you hit your goal weight does not end. Today you will succeed, tomorrow you might fail, the next day you may exceed your expectations. Grab the joy when you can, accept your mistakes and turn them into lessons learned, and focus on what you HAVE done, not on what you didn't do. Most importantly, find a program that works for you and stick with it. I haven't accomplished because I am amazing...I have lost the weight because I kept going even when I didn't want to, or felt like I had failed badly. You are well on your way to getting where you want to be. Start walking, and we'll be here with you all the way. If you ever need encouragement, just drop me a line, and I'll be happy to oblige. Good luck, and keep on walking!! 1154 days ago
Welcome to the Fat to Fit team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
Thank you for your comment on my blog.. truly I am blessed and honored to be recognized by so many people who care, on thing for sure is that you do not have to travel this journey alone when you got such great people such as your self to travel it with.. thank you again,, and keep up the great work 1179 days ago