GRANNYJO5ANGELS   20,844
SparkPoints
20,000-24,999 SparkPoints
 
   




Hi my name is Joanne and this is the love of my life, my husband Dennis








I have 77 pics in my gallery





Awards






 
healthy,happy,grannyjo

God has blessed me with a loving and caring family. I realize the best way I can love them back is to really take care of myself .With a loving husband, children, 5 grandchildren there is very little me time. Luckily my sisters are all there in a heart beat. Karen is losing and all my other sisters tell me spark people is the way to go. I have tried and failed gaining all the weight I lose. Thankfully watching how my sisters Shirley, Cathy and Carol are doing is sure impressive with spark ...
God has blessed me with a loving and caring family. I realize the best way I can love them back is to really take care of myself .With a loving husband, children, 5 grandchildren there is very little me time. Luckily my sisters are all there in a heart beat. Karen is losing and all my other sisters tell me spark people is the way to go. I have tried and failed gaining all the weight I lose. Thankfully watching how my sisters Shirley, Cathy and Carol are doing is sure impressive with spark people. I need a program that is there for me 24/7 so I can fit me time in . So I am ready to implement, "The Spark People Program into my life. I am so excited to be a part of something so positive. Lord take my hand and lets do this.




SparkFriends



SparkTeams



My Ticker:

 May Minutes: 0
 
0
225
450
675
900


 
Interact with GRANNYJO5ANGELS

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 6/25/2013

SparkPoints: 20,844

Fitness Minutes: 12,529

My Goals:
My goals are to lose weight and gain strength and energy. I want to learn all I can about the "Spark People" and apply it to my life.

My Program:
My program is to pay attention to my needs. Track my fitness, water, weight and learn all I can to be, the me inside of me.

Personal Information:
I live in Ohio but my heart belongs to Notre Dame. I have been married to my soul mate for 40 years. Have two beautiful daughters and 5 grandkids I call my little angles. Plus a cuddly cat and hopefully a dog one day.

Other Information:
I love watching how God shows us miracles everyday. I am always taking pictures and scrape book for all 5 grandkids. I bloom in my garden, grow with books, love to cook, watch football with my husband, cherish family time and sister time is a must.

Profile Image





 
 



Stuffed Animal
From:
SDTOHIO

Easter Basket
From:
SUNSHINEGB

Clover
From:
SDTOHIO

Finish Line
From:
JUDITH316

Valentine
From:
SDTOHIO

Valentine
From:
SUNSHINEGB




Member Comments:
SURVIVOR61
5/4/2016 6:54:11 PM

emoticon sometimes we all reach a weight loss plateau. What are we to do when that happens?

DO focus on fruits and vegetables. Most American's don't come close to eating the recommended minimum of five servings per day, but vegetables and fruits of all kinds and colors should take center stage in a heart-healthy diet. They're rich in fiber, vitamins, minerals and antioxidants that promote a healthy heart and body, plus they're filling and low in calories, which can promote weight management. Fresh, frozen, dried, canned (without sugar/syrups or added salt), raw, cooked—all fruits and vegetables are good for you.

Try filling your plate 3/4 of the way full with healthy veggies. Make sure they are baked, roasted or steamed. This way you will be getting the most health benefits they have to offer. Such as fiber, antioxidants and vitamins.

Double check what you are drinking. Some of us don't realize those delicious lattes and iced coffees are loaded with calories. Check out SP's Chef's Megs recipes for lo-fat & lo-cal coffess. They are so delicious.

And last but not least, try revamping your exercise routine. That's right, sometimes that is all it takes. Revamping your exercise routine by adding a couple of new exercises or switching up a couple of things.

Remember, a plateau is just temporary and you can restart your weight loss! emoticon



Report Inappropriate Comment
JUDITH316
5/4/2016 4:45:15 PM

Dropping by to say Hi

☻/ღ˚ �。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛� 。* �♥ ˚ � ★ *˚ .ღ 。
/▌*˛˚ღ �˚ ˚...and sprinkle "God's Love” on your page..... ˚ ✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ �* ˚
And say thank you for your support and valued friendship...let’s keep Sparking on Together! emoticon




Report Inappropriate Comment
SURVIVOR61
5/3/2016 6:44:34 PM

Finally it's Summer! We've all been waiting for it. Some fun in the Sun....but, what are we to do if the cold is still hanging around?

It doesn't mean that we should jump off the wagon, stop exercising and start eating whatever we want. A healthy, calorie-moderated diet and regular physical activity are essential for physical and mental health. We can still practice self-acceptance while continuing to work toward our goals.

We can exercise in the house, use Spark People's exercise video's, dance our way to fitness and so much more. Just don't give up and let the blues slide in and up set your balance.

I have faith in you. emoticon Let's get creative!



Report Inappropriate Comment
SURVIVOR61
5/2/2016 7:55:30 PM

Did you know working out comes in many forms, and not all of them will leave you breathless and drenched in sweat? “Exercise doesn’t have to be spending an hour at the gym. Just get moving,” even if it's just for 10 minutes a day. “Take a dance class, go for a hike, walk the dog, or vacuum your house. It all counts!” So, yes, those late-night solo dance parties where you pretend you’re Beyoncé or Rita Hayworth are well worth it. Just get your body moving. Before you know it, you will have started a work out routine!





Report Inappropriate Comment
SDTOHIO
4/27/2016 11:24:40 AM

emoticon emoticon emoticon emoticon . I am trying to muster The energy to wash down my kitchen emoticon ! been cleaning all morn! Must play music emoticon to keep ALIVE! Thinking of you !



Report Inappropriate Comment
Member Comments Page (278 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page