Welcome to SP & the Arts & Crafts team. It's a great site! Be sure and sign up for Spark America and when you set up your exercises, just remove any you can't do or don't want and put in those you do. Be sure and schedule a day for cardio so you have access to the "other exercises" page where the walking, housework, playing with children etc. are to be found. When you are done, set up your Appointment calendar to send you reminders and when they come, click on the link then fitness and just check them off as you do them. Such a great feature. Use your spark points page to help you use and learn all the fantastic tools we have at this site. Visit others pages and get to know them better. Again, welcome to a great site.
Just checking in to see how you are doing. I'm waiting to hear from the Historical Society in McKean County. I'm not expecting a lot. Most of the people listed and events on their site are fairly new. My Meddock roots go back to the 1820-1840.
The name is so rare in the United States, I have actually started a separate file and posted it to Ancestry.com to be able to help other branches of this line which at trace to the Bradford area.
Let's commit to the upcoming week being a SUPER one.
Hello Carole. Thank you for adding me to your Spark Page. Like you I've been fighting the weight demons most of my life and even when I was much thinner, I always was heavier than my friends. And I love good food. I guess because it really is good. SP has taught me that the journey to get in shape can be pleasant and with friends like you it is not a chore. I look forward to reading your posts, my new cyberfriend! Reva. 3070 days ago
Hi Carole, I just noticed you are from Bradford, PA.
I so regret we did not go there when we were on our trip around the U.S. in 2004, I do a lot of genealogy research and wanted to check out the area my Great Grandfather was born. I was not exactly sure at the time if it was the town of Bradford, or Bradford. The map was not really clear either, and looked like we would have to do a lot of back tracking, so we didn't make the trip.
With the price of gas, I'm not sure now that we will ever make the trip.
Best Wishes on your weight journey. We shall be over comers.