GRANDMAWESE   3,235
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2,500-3,999 SparkPoints
 
 








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62 and Back

Amazing how long it's been since I've been on Spark. Been on Weight Watchers twice but while I lost some weight and have for the most part been happy the main problem is it got expensive being a member and to be motivated to do all that was involved. I know I need to get the weight down and Spark pretty much has the same ideas.. write what you eat, exercise and then there are the good healthy habits that include getting enough sleep and drinking water. Now to see where the scale starts moving.
Amazing how long it's been since I've been on Spark. Been on Weight Watchers twice but while I lost some weight and have for the most part been happy the main problem is it got expensive being a member and to be motivated to do all that was involved. I know I need to get the weight down and Spark pretty much has the same ideas.. write what you eat, exercise and then there are the good healthy habits that include getting enough sleep and drinking water. Now to see where the scale starts moving.




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 current weight: 202.8 
 
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Member Since: 11/8/2012

My Goals:
Exercise on a regular basis (4 out of 6 days)

Eat more fruits and vegetables

Lose 1/2 pound a week

My Program:
Record eating and exercise staying within the suggested calories

Personal Information:
Where you are from
Live in Richmond where just moved from DC area. Am the grandmother of 2 and the step grandmother of 2 Have been married to my second husband 8 years

Other Information:
Give me a good book rather than watching TV though am a political junkey . Also love watching and following prosports

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Member Comments:
JAKENELL
4/25/2014 12:03:44 AM

emoticon on the 3,000 SparkPoints!
Sheila



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JAKENELL
4/22/2014 5:55:44 PM

emoticon “Don’t judge each day by the harvest you reap, but by the seeds you plant.” ~ Robert Louis Stevenson

We need to focus on "planting one seed" (one small step forward) to grow our successes every day.
Sheila




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JAKENELL
4/20/2014 11:47:33 PM

I read this in the current issue of Woman's World magazine and loved the message!
Sheila

Believe and Achieve! "I can" and "I will" are so much stronger than "I can't" and "i won't." Hope always outlasts doubt. Negativity only has the power to hold you back - but positivity has the power to make things happen.
emoticon Give it a chance to work it's magic!




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JAKENELL
4/18/2014 9:06:21 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Lots of special wishes are being sent your way to wish you all the pleasures of a Happy Easter Day!
May your Easter holiday be filled with family, friends, love, and laughter.
Sheila
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CALLIECURTIS5
3/6/2014 7:06:30 PM

stopping by to say "HI' and hope all is well. emoticon



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