To get healthy by eating right, exercising on a daily basis and losing weight along the way. My short term goal is to get to 130 lbs. My long term goal is to weigh 120 or less.
I try to exercise a min. of 20 mins. daily. My favorite form of exercise is walking. I have been making healthier food choices.
I love to be outdoors. Summer is my favorite season. I love to be by the water and go swimming. My favorite thing to do is go to the pool and swim and read a good book. Ah, how relaxing. I'm 57 years old. I have been married for 37 years and have 3 children and 8 grand children .
Just stopping by to fill your ☕ with a little SPARK support! Always know that I am in your corner cheering you every step along this journey to better health. Persevere and never give up, as you are so worth it!