Are you all right? Haven't heard from you in awhile. Did ya'll have a good Thanksgiving? My hubby & I went to my Dad's on that Wed. & stayed 'til Sat. morning. Had a good time & Dad was doing really well. Let me hear from you; you can go to my website if you want to.
Hi again! I will try my best to be an encouragement! I know how hard it is to work in Special Ed. AND to stay active; been there, done that!!! My first advice is to start small on the exercise if you're not used to it. The man who started this site with his wife has a "10 minute a Day" Spark Team. I joined it first believing I could DO at least that much. That got me started. I'm only 5'2" & my beginning weight last January was 142; my Mom was also short & struggled with her weight for years. When I found this site last Jan., I decided to start working; my first goal was to make it to 130 & I did that I think a week earlier than I'd planned. It takes effort, but if you keep doing what they tell you to do, the weight will come off. Just don't give up!!! Let me end for today! I promise to be back soon.
You're very welcome for the rose. As I mentioned, my 36 year old daughter has Down Syndrome & I appreciate all the tireless effort, love & care that her workers give her. She does not live at home but spends every "Wednesday with Mom", it seems to be the highlight of her week even though she keeps busy every day! If you ever want to 'chat', come to my page, you'll be very welcome.