GRANDMAJUICE  
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Get motivated and be happy

I have been married to the same wonderful man for 43 years. We have 4 children, 13 grandchildren and 2 great-grandchildren. we alos have a dog named Ralphie and he is our child at home now.
We have a alot to be thankful for and we love life and what it has to offer. I want to get involved in something to lose the weight I gained over the years and recently gave up smoking so gained some there too but feel great about winning that battle and now i want to win this one too!
I have been married to the same wonderful man for 43 years. We have 4 children, 13 grandchildren and 2 great-grandchildren. we alos have a dog named Ralphie and he is our child at home now.
We have a alot to be thankful for and we love life and what it has to offer. I want to get involved in something to lose the weight I gained over the years and recently gave up smoking so gained some there too but feel great about winning that battle and now i want to win this one too!




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Member Since: 2/19/2007

SparkPoints: 0

Fitness Minutes: 318

 
 



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From:
KITEFLYINGAL




Member Comments:
KITEFLYINGAL
2/16/2008 11:30:00 PM



Hello, I am so happy to see that you found your way here to Spark. This is such a wonderfully supportive community and I hope that you jump right in and learn to use the tools here. There is everything you need here to change your lifestyle and head on to better health, as well as making some really wonderful friends along the way.. Your page is just great and I wish you much success in your journey here. One thing that helps me is keeping my goals very small.. and, logging all my food in the nutrition log. I started out with 5 lb goals and keep my weigh tracker to reflect those goals..
Club150+
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Depression and Dieting



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LOOKINGUPALWAYS
2/16/2008 10:51:08 PM

A big Hello and Welcome. We are glad you have joined us here at Sparks. It's a great place to learn to loose weight and keep it off. You will recieve so much info and you will meet people who will encourage you along the way. I hope your journey here will be a blessed one. Don't try to change everything at once. One at a time.

Blessings, susan





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