GRANDMAFRANNY   113,414
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FRANNY'S SPARK PAGE !!!

Starting my 3rd year at Sparkpeople and never had so much fun, motivation & love & "keep pushin' it" And that is what I am doing
Starting my 3rd year at Sparkpeople and never had so much fun, motivation & love & "keep pushin' it" And that is what I am doing




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 Pounds lost: 66.7 
 
0
16.75
33.5
50.25
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Member Since: 8/3/2012

SparkPoints: 113,414

Fitness Minutes: 94,422

My Program:
MAINTAIN MY DIET & WEIGHT.

Personal Information:
I WANT TO LIVE AS LONG AS I CAN. BEING W/ ALL OF YOU IS A TREASURE. MY 2ND FAMILY. YOU CAN DO THIS, YOU HAVE TO DO THIS.

Other Information:
ALWAY'S REMEMBER, GOD LOVE'S YOU & I DO, TOO

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Fruit Salad
From:
NOLAHORSERIDER

Green Tea
From:
GBSLIM

Hearts
From:
GBSLIM

Sunshine
From:
M-BRUNER

Gift
From:
GBSLIM

Holly
From:
GEMINICHIK




Member Comments:
RUTHIEBEAR
1/25/2015 10:02:50 AM

Believe you can and you're halfway there.
Theodore Roosevelt
Do you believe you CAN do it? DO you know your goal is possible to reach?
You are in the top five for team fitness minutes this week and I encourage you to
1) Keep up the fabulous workouts! and
2) Believe in yourself! You are awesome!

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RUTHIEBEAR
1/18/2015 11:04:42 AM

I checked out the team fitness minutes today and guess what? You are in the top five this week!!!!

A dream doesn't become reality through magic; it takes sweat, determination and hard work.
Colin Powell

I like the way you are making your dreams into reality - one step at a time!

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KALANTHA
1/14/2015 10:50:29 AM

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Persist

The only way to fail is to give up. Whatever comes, whatever happens, keep going.

Fix your eyes on the goal, and persist. Your vision, your commitment, and your actions will take you there.

When you can make great big strides, make them. When you can take only small steps, take them.

See every moment as the opportunity that it is. When the wind is at your back, keep going, and when the wind is blowing against you, keep going.

Make good and effective use of whatever you encounter. Tap into the positive value that is always there.

Know precisely where you wish to go and why. Keep going, and you are there.

(Ralph Marston)

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KALANTHA
1/13/2015 4:37:15 PM

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"How would your life be different if . . . You were conscious about the food you ate, the people you surround yourself with, and the media you watch, listen to, or read? Let today be the day . . . You pay attention to what you feed your mind your body, and your life. Create a nourishing environment conducive to your growth and well-being today."

(Steve Maraboli, The Power of One)

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KALANTHA
1/12/2015 9:39:57 AM

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Crowd out poor health habits. Choose activity before TV. Eat 3 veggies first for each meal. You will crowd out the less healthy choices.

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