Fitness goals : RACES : - 5k - 10k (2011-09) - half-marathon - full marathon - Warrior Dash =============== walked/run total distances since april 17th : 1352 km ===============
keep those streaks alive and work to improve on them - go for a walk of at least 10 minutes each day (best : 10 days) - do another activity 3 times a week (best 3 weeks) - keep in calorie range every day (best 8 days)
Hey sis, thanks for the comment on my blog post. It sure felt good to post a sizable loss finally, I was pretty tired of gaining! If there is some sort of apocalypse, zombie or otherwise, make sure you stay out of Montreal and any other big city. Big cities will clogged with dead bodies, and that brings a whole host of nasty diseases. Other than that, I'm sure you guys would fare pretty well. Survival is a lot of common sense and paying attention. Don't forget that there's always libraries around to go to find information that you may need!
Hey sis, thanks for the blog comment. I am having a better week so far, but there are still a couple of issues I'm working on, like snack choices. I think once I get over that obstacle I will be back on track.
Thank you for your response on my blog. I totally agree with you and the other responders. You know what you are talking about because you are in a relationship with a wonderful man. How I reacted to this fellow tells me that I need to reassess things with my boyfriend. I will do that but in a gradual and non threatening way so as not to put pressure on him. I am sure I will figure it out eventually one way or another.
By the way how are you doing and how is your health these days? I understand you are cancer free, correct? I believe your wedding is coming up pretty soon too, you must be getting excited. Are you both still working at your jobs? I hope you and Francois are both well.