GRANDEFILLE   52,222
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50,000-59,999 SparkPoints
 
 













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Life is good!

I love my life!

I have learned to appreciate all that is into it (people, things, me!)

Now I am ready to be good to me.
I love my life!

I have learned to appreciate all that is into it (people, things, me!)

Now I am ready to be good to me.




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My Ticker:

 current weight: 225.2 
 
263
242.25
221.5
200.75
180


 
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Profile

Member Since: 4/16/2011

SparkPoints: 52,222

Fitness Minutes: 39,096

My Goals:
Fitness goals :
RACES :
- 5k
- 10k (2011-09)
- half-marathon
- full marathon
- Warrior Dash
===============
walked/run total distances since becoming a Sparker :
1614.09 km

2014 : 201.98 km
===============



My Program:
- eat well
- walk as much as I can
- keep a positive attitude

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Relaxation Music
From:
DOVESEYES

Bear Hug
From:
TOONIE

Workout Shoes
From:
JULIAMOONCHILD

Fresh Veggies
From:
JULIAMOONCHILD

Sympathy Bouquet
From:
DANCINCAJUN1

Two Thumbs Up
From:
JULIAMOONCHILD




Member Comments:
KING_SLAYER
8/22/2015 6:12:40 PM

Hey sis, sorry to hear about your gallbladder issues. BUT, I would resist the temptation to have it removed. Dr. Michael Eades has some good information on the role of the gallbladder, why people end up with stones (too much carbs in the diet and not enough fat), etc.

https://proteinpower.com/drmike/2005/08/05
/carbohydrates-and-gallstones/

Also, if you can, watch this film "Fathead". It debunks the movie "Super Size Me" and talks about how we need to eat more fat and less carbs to maintain our health. There are a few Dr.s and scientists interviewed in the film.

http://www.primewire.ag/external.php?title
=Fat+Head&url=aHR0cDovL3ZvZGxvY2tlci5j
b20vc3VyZDZ3MWs4ODV6&domain=dm9kbG9ja2
VyLmNvbQ==&loggedin=0



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DOVESEYES
8/17/2015 8:30:09 PM

Thanks so much for your blog comments and the kindness you show me, have a wonderful week.



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KING_SLAYER
8/17/2015 8:27:29 PM

Thanks for the blog comment sis. It is a loss, the smallest possible loss I could get on my scale since it weighs by 2/10ths of a pound. The work is getting a little closer each day to being complete, I wish it were done already!



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1HAPPYSPIRIT
8/13/2015 11:07:50 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
:

This isn't about the numbers on some scale emoticon or a long list of shouldn'ts and couldn'ts. This is about YOU!! It's about feeling fit, strong, getting a glow, feeling alive, turning your back on sluggishness and starting fresh-----oozing confidence. It is about radiance and zest.....and an abundance of old-fashioned energy! It's about ditching the doldrums. This is a look stunning, feel stunning, I've-never-felt-so ALIVE lifestyle. This is about FINALLY becoming who you were ALWAYS meant to be-----gorgeous, vibrant, unstoppable!!! Let's meet at the finish line emoticon and lovin' it!!!



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HAPPY-DESTINY
8/13/2015 11:05:38 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You have been smiled upon! emoticon



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