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I want to eat a healthier and start exercising regularly again. I am interested in new recipes, yoga and running. I have exercised regularly in the past, but fell off the wagon last fall after moving into a new house, going on our honeymoon and the holidays. My waistline definitely reflects my lack of activity!! I strive to not look at it as restricting myself, but making the healthier choice when it comes to food. It's a struggle, because I really love food and I have a huge sweet tooth that is sometimes out of control! I think I do better with exercise when I have set a goal, like training for a 5K. I walk 30 minutes everyday over my lunch hour, and I started Couch To 5K again. I also want to get out and log some miles on my bicycle.

Massage is a big part of my life. I have been getting regular weekly massages for the last 5 years, and I think there are numerous benefits to my physical and emotional health.

I would like to have friends on here for motivation and support, and I will do the same for you!

Member Since: 5/8/2012

Fitness Minutes: 6,292

My Goals:
Eat cleaner
Walk at least 30 minutes a day
Drink 8 glasses of water a day
Eat more fruits and veggies
Run a 5K by the end of the summer

My Program:
I try to walk at least 30 minutes everyday, and don't have trouble meeting this goal. I usually use my lunchtime to walk. I would like to work up to jogging soon. I see a massage therapist on a weekly basis. I use the food tracker to track my meals, which I love! I am beginning to use more Spark Recipes.

Personal Information:
My name is Chris. I am 44 years old, married for one year and live in Nebraska. I love dogs, cooking, eating, walking/jogging, the beach, movies and knitting. I have completed some 5K runs and would love to do more, and work my way up to running a 10K someday. I also practice yoga sometimes, and I am devoted to massage. I think massage has greatly improved my overall physical and mental health. I got married April 17, 2015 and I want to look fabulous and be healthy for myself and my life with my husband!

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Read More About GRAMSDOLL - Profile Information moved here. (Updated June 1)

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