no looking back at what happened in Dec know that is a hard thing to and even though we have been told and know not to beat our selves up. I know i do beat my self and then find my self eating mindlessly eating so this year i am going to try and not beat my self up when a slip occurs . I know I am not perfect and slips will happen Happy New Year and Happy Sparking to you we can o this just keep moving forward .
for joining the "I Can Do All Things Through Christ!" team. I wish you much success with your weight loss. Take things one healthy meal, one exercise, one positive day at a time and always believe in yourself you can do this, one pound at a time. -- Lou