GRAMPAM   109,891
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This is my daughters wedding in early August.Son daughter in law and my grandsonsare there,also.





My husband and me at my son's house last christmas.(2009)





My son with his sons Dec.2009



I have 34 pics in my gallery





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Pam's Place

It is time to start my journey anew. I have lost my weight and gained it back. I am learning to make better choices as I tackle this again. I intend to lose it and learn to maintain a healthy weight. I have joined TOPS and we are trying to help each other figure this out. The weekly weigh in helps me. My SPARK friends help me and cheer me on.
To learn how to balance the exercise and diet is the most important part of the program. Together we can do this!
It is time to start my journey anew. I have lost my weight and gained it back. I am learning to make better choices as I tackle this again. I intend to lose it and learn to maintain a healthy weight. I have joined TOPS and we are trying to help each other figure this out. The weekly weigh in helps me. My SPARK friends help me and cheer me on.
To learn how to balance the exercise and diet is the most important part of the program. Together we can do this!




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Member Since: 7/11/2008

SparkPoints: 109,891

Fitness Minutes: 65,833

My Goals:
I want to learn to eat properly and balance my meals.� I want to approach this as " a change in lifestyle habits."� Diets are negative and temporary in my world.� I don't want to tke off the weight so I can indulge in all those favorite"comfort"foods.� I want to keep in touch with people that will encourage me and teachme.� Hopefully, I will have something in my world that will be helpful to someone else.

My Program:
I track my food intake and my exercises.� I use a Gazelle Edge and a Leg Magic machine.� I walk outside when the weather permits.� I don't do heat well.� I use the Gazelle when I cant walk outside.

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Picnic Basket
From:
PURPLESPEDCOW

Tissues
From:
IAFARMERWIFE

Bear Hug
From:
BLUEROSE

Candles
From:
YELLOW09RED

Sympathy Bouquet
From:
IAFARMERWIFE

Sympathy Bouquet
From:
BLUEROSE




Member Comments:
YELLOW09RED
12/31/2014 7:41:22 PM

Happy New Year. Have a nice evening,
Debbie
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YELLOW09RED
12/23/2014 11:58:06 AM

Merry Christmas Pam,
Have a blessed day with your family.
Peace and Joy,
Debbie
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STARLITNIGHT
12/18/2014 1:10:10 AM

emoticon Whenever you feel sad just remember that there are billions of cells in your body
and all they care about is you! emoticon



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STARLITNIGHT
11/25/2014 4:11:39 PM

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All year long we focus on Healthy eating and moving the body to become fit. We do this for a chance to live life to the fullest. This fullness is to be shared at the dinner table at the holidays, not by what you put in your belly, it is to be measured from the joy you receive from being grateful for one more year with your loved ones. We do not get a guarantee to have another year with everyone you see, so make the most of the moment, and leave the worries for another day. Happy Holidays to you my Friend!

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STARLITNIGHT
11/15/2014 11:21:17 PM

emoticon Dont let the fear of the time it will take to accomplish something stand in the way of your doing it.

The time will pass anyway; emoticon we might just as well put that passing time to the best possible use. emoticon

Earl Nightingale emoticon



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