GRAMPAM   80,632
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80,000-99,999 SparkPoints
 
 
This is my daughters wedding in early August.Son daughter in law and my grandsonsare there,also.





My husband and me at my son's house last christmas.(2009)





My son with his sons Dec.2009



I have 25 pics in my gallery





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Pam's Place

I am waaaay over 50 and need to get back into shape.� I have not had any major health problems and I want that to remain a fact in my life.� My youngest grandson is 2 years old and as lively as a lit firecracker.� I need to get� in shape and stay in shape for myself and my grandchildren.
I am waaaay over 50 and need to get back into shape.� I have not had any major health problems and I want that to remain a fact in my life.� My youngest grandson is 2 years old and as lively as a lit firecracker.� I need to get� in shape and stay in shape for myself and my grandchildren.


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GRAMPAM is relaxing this evening!
set 3 days ago


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Member Since: 7/11/2008

SparkPoints: 80,632

Fitness Minutes: 53,143

My Goals:
I want to learn to eat properly and balance my meals.� I want to approach this as " a change in lifestyle habits."� Diets are negative and temporary in my world.� I don't want to tke off the weight so I can indulge in all those favorite"comfort"foods.� I want to keep in touch with people that will encourage me and teachme.� Hopefully, I will have something in my world that will be helpful to someone else.

My Program:
I track my food intake and my exercises.� I use a Gazelle Edge and a Leg Magic machine.� I walk outside when the weather permits.� I don't do heat well.� I use the Gazelle when I cant walk outside.

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New Book
From:
IAFARMERWIFE

Fruit Basket
From:
JUSTYNA7

Hug
From:
IAFARMERWIFE

Gardening Tools
From:
Spark Iowa - Th...

Clapping
From:
DEEDAYE

Watermelon
From:
IAFARMERWIFE




Member Comments:
STARLITNIGHT
6/26/2014 7:51:32 PM

To me, the definition of focus is knowing exactly where you want to be today, next week, next month, next year, then never deviating from your plan. Once you can see, touch and feel your objective, all you have to do is pull back and put all your strength behind it, and you'll hit your target every time. ~ Bruce Jenner



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SANDRA2BHEALTHY
5/30/2014 12:29:47 AM

"Worrying does not empty tomorrow of its troubles; it empties today of its strength."
~ Author unknown ~

Have a wonderful day due to a very nasty virus I had to close my old account and start with a new one. Please add me back as your friend. emoticon



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SANDRA2BTHIN
5/27/2014 9:51:49 AM


Every choice you make has an end result.
~ Zig Ziglar ~

Have a wonderful day emoticon



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STARLITNIGHT
5/25/2014 2:00:53 PM

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Bless us all ~ The Brave and the Strong!



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SANDRA2BTHIN
5/23/2014 10:09:56 AM

Make ONE healthy choice. Than make ANOTHER.
~ Sparkpeople ~

Have a wonderful day. emoticon



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