GRAMPAM   127,237
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100,000-149,999 SparkPoints
 
 
This is my daughters wedding in early August.Son daughter in law and my grandsonsare there,also.





My husband and me at my son's house last christmas.(2009)





My son with his sons Dec.2009



I have 42 pics in my gallery





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Pam's Place

It is time to start my journey anew. I have lost my weight and gained it back. I am learning to make better choices as I tackle this again. I intend to lose it and learn to maintain a healthy weight. I have joined TOPS and we are trying to help each other figure this out. The weekly weigh in helps me. My SPARK friends help me and cheer me on.
To learn how to balance the exercise and diet is the most important part of the program. Together we can do this!
It is time to start my journey anew. I have lost my weight and gained it back. I am learning to make better choices as I tackle this again. I intend to lose it and learn to maintain a healthy weight. I have joined TOPS and we are trying to help each other figure this out. The weekly weigh in helps me. My SPARK friends help me and cheer me on.
To learn how to balance the exercise and diet is the most important part of the program. Together we can do this!




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Member Since: 7/11/2008

SparkPoints: 127,237

Fitness Minutes: 70,473

My Goals:
I want to learn to eat properly and balance my meals.� I want to approach this as " a change in lifestyle habits."� Diets are negative and temporary in my world.� I don't want to tke off the weight so I can indulge in all those favorite"comfort"foods.� I want to keep in touch with people that will encourage me and teachme.� Hopefully, I will have something in my world that will be helpful to someone else.

My Program:
I track my food intake and my exercises.� I use a Gazelle Edge and a Leg Magic machine.� I walk outside when the weather permits.� I don't do heat well.� I use the Gazelle when I cant walk outside.

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Cruise
From:
IAFARMERWIFE

Easter Basket
From:
PEGGIE0203

Orchid
From:
YELLOW09RED

Thank You Card
From:
IAFARMERWIFE

Green Tea
From:
YELLOW09RED

Relaxation Music
From:
YELLOW09RED




Member Comments:
BLUEROSE
11/22/2015 10:06:20 PM

Thank you! Grampam for the hot cup of cocoa....it's so comforting
Coming from a friend!

Hugs! emoticon



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KRYS210
11/8/2015 9:09:57 PM

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In your birthday cake, my dear friend, I want to dedicate one slice to love, one slice to courage, one slice to determination, one slice to peace of mind and one slice to fortune. May all these slices come together to form a life for you which is sweeter than any cake in this world.



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BLUEROSE
11/7/2015 11:19:29 PM

Thank you! Grampam!

May God bring you and your family comfort during this difficult time!

emoticon emoticon



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IAFARMERWIFE
11/1/2015 8:15:54 AM

Thanks for the spa visit-I'm ready for a little rest and relaxation.



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BLUEROSE
8/10/2015 2:29:27 PM

Big hugs! And thank you for the picnic basket!

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