GRAMPAM   74,816
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This is my daughters wedding in early August.Son daughter in law and my grandsonsare there,also.





My husband and me at my son's house last christmas.(2009)





My son with his sons Dec.2009



I have 24 pics in my gallery





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Pam's Place

I am waaaay over 50 and need to get back into shape.� I have not had any major health problems and I want that to remain a fact in my life.� My youngest grandson is 2 years old and as lively as a lit firecracker.� I need to get� in shape and stay in shape for myself and my grandchildren.
I am waaaay over 50 and need to get back into shape.� I have not had any major health problems and I want that to remain a fact in my life.� My youngest grandson is 2 years old and as lively as a lit firecracker.� I need to get� in shape and stay in shape for myself and my grandchildren.


Current Status:
GRAMPAM is praying for everybody affected by the floods.
set 2 days ago


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Member Since: 7/11/2008

SparkPoints: 74,816

Fitness Minutes: 49,742

My Goals:
I want to learn to eat properly and balance my meals.� I want to approach this as " a change in lifestyle habits."� Diets are negative and temporary in my world.� I don't want to tke off the weight so I can indulge in all those favorite"comfort"foods.� I want to keep in touch with people that will encourage me and teachme.� Hopefully, I will have something in my world that will be helpful to someone else.

My Program:
I track my food intake and my exercises.� I use a Gazelle Edge and a Leg Magic machine.� I walk outside when the weather permits.� I don't do heat well.� I use the Gazelle when I cant walk outside.

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Watermelon
From:
IAFARMERWIFE

Inflatable Tube
From:
R_MESS2

Flowers
From:
RAINBOWFALLS

Bear Hug
From:
BLUEROSE

Bear Hug
From:
IAFARMERWIFE

Hug
From:
IAFARMERWIFE




Member Comments:
SANDRA2BTHIN
5/27/2014 9:51:49 AM


Every choice you make has an end result.
~ Zig Ziglar ~

Have a wonderful day emoticon



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STARLITNIGHT
5/25/2014 2:00:53 PM

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Bless us all ~ The Brave and the Strong!



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SANDRA2BTHIN
5/23/2014 10:09:56 AM

Make ONE healthy choice. Than make ANOTHER.
~ Sparkpeople ~

Have a wonderful day. emoticon



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SANDRA2BTHIN
5/22/2014 9:41:36 AM


Great things are not done by impulse, but by a series of small things brought together.
~ Vincent Van Gogh ~


Have a wonderful day emoticon



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SANDRA2BTHIN
5/21/2014 1:35:31 PM

Know your limitations and then defy them.
~ Sparkpeople ~

Have a wonderful day. emoticon



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