GRAMPAM   102,685
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100,000-149,999 SparkPoints
 
 
This is my daughters wedding in early August.Son daughter in law and my grandsonsare there,also.





My husband and me at my son's house last christmas.(2009)





My son with his sons Dec.2009



I have 32 pics in my gallery





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Pam's Place

It is time to start my journey anew. I have lost my weight and gained it back. I am learning to make better choices as I tackle this again. I intend to lose it and learn to maintain a healthy weight. I have joined TOPS and we are trying to help each other figure this out. The weekly weigh in helps me. My SPARK friends help me and cheer me on.
To learn how to balance the exercise and diet is the most important part of the program. Together we can do this!
It is time to start my journey anew. I have lost my weight and gained it back. I am learning to make better choices as I tackle this again. I intend to lose it and learn to maintain a healthy weight. I have joined TOPS and we are trying to help each other figure this out. The weekly weigh in helps me. My SPARK friends help me and cheer me on.
To learn how to balance the exercise and diet is the most important part of the program. Together we can do this!




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Member Since: 7/11/2008

SparkPoints: 102,685

Fitness Minutes: 64,834

My Goals:
I want to learn to eat properly and balance my meals.� I want to approach this as " a change in lifestyle habits."� Diets are negative and temporary in my world.� I don't want to tke off the weight so I can indulge in all those favorite"comfort"foods.� I want to keep in touch with people that will encourage me and teachme.� Hopefully, I will have something in my world that will be helpful to someone else.

My Program:
I track my food intake and my exercises.� I use a Gazelle Edge and a Leg Magic machine.� I walk outside when the weather permits.� I don't do heat well.� I use the Gazelle when I cant walk outside.

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Massage
From:
IAFARMERWIFE

Bear Hug
From:
IAFARMERWIFE

Gift
From:
IAFARMERWIFE

Bear Hug
From:
MARINEMAMA

Heart
From:
IAFARMERWIFE

Bear Hug
From:
RAINBOWFALLS




Member Comments:
IAFARMERWIFE
1/5/2015 7:37:57 AM

Thanks for the goodie! I'm going to be able to use it today-we are to get 8 inches of the white stuff.
You are the best!!! Love the message you included. emoticon



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JUSTYNA7
1/2/2015 5:05:57 PM

Hope shopping was eventful. Thank you so much for the comment on my spark page. It's so nice to see you there any time. Oh... puppy wants dinner so I had best get on with things... silly walker has me way off schedule. Happy 2015! Justyna



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YELLOW09RED
12/31/2014 7:41:22 PM

Happy New Year. Have a nice evening,
Debbie
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YELLOW09RED
12/23/2014 11:58:06 AM

Merry Christmas Pam,
Have a blessed day with your family.
Peace and Joy,
Debbie
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STARLITNIGHT
12/18/2014 1:10:10 AM

emoticon Whenever you feel sad just remember that there are billions of cells in your body
and all they care about is you! emoticon



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