GRAMPAM   68,511
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This is my daughters wedding in early August.Son daughter in law and my grandsonsare there,also.





My husband and me at my son's house last christmas.(2009)





My son with his sons Dec.2009



I have 20 pics in my gallery





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Pam's Place

I am waaaay over 50 and need to get back into shape.  I have not had any major health problems and I want that to remain a fact in my life.  My youngest grandson is 2 years old and as lively as a lit firecracker.  I need to get  in shape and stay in shape for myself and my grandchildren.
I am waaaay over 50 and need to get back into shape.  I have not had any major health problems and I want that to remain a fact in my life.  My youngest grandson is 2 years old and as lively as a lit firecracker.  I need to get  in shape and stay in shape for myself and my grandchildren.


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Member Since: 7/11/2008

SparkPoints: 68,511

Fitness Minutes: 44,772

My Goals:
I want to learn to eat properly and balance my meals.  I want to approach this as " a change in lifestyle habits."  Diets are negative and temporary in my world.  I don't want to tke off the weight so I can indulge in all those favorite"comfort"foods.  I want to keep in touch with people that will encourage me and teachme.  Hopefully, I will have something in my world that will be helpful to someone else.

My Program:
I track my food intake and my exercises.  I use a Gazelle Edge and a Leg Magic machine.  I walk outside when the weather permits.  I don't do heat well.  I use the Gazelle when I cant walk outside.

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Member Comments:
SANDRA2BTHIN
4/19/2014 10:03:01 AM

Hard work is a two - way street. You get back EXACTLY what you put in.
~ Sparkpeople

Have a wonderful day. emoticon



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SANDRA2BTHIN
4/17/2014 9:42:11 AM

Go for the extra mile it's never crowded.
~ Sparkpeople ~

Have a wonderful day. emoticon



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SANDRA2BTHIN
4/16/2014 12:10:32 PM

The secret to getting ahead is getting started.
~ Pinterest ~

Have a wonderful day emoticon



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SANDRA2BTHIN
4/14/2014 10:41:56 AM

Exercise in the morning ( before your brain figures out what you're doing )
~ Sparkpeople ~

Have a wonderful day. emoticon



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SANDRA2BTHIN
4/13/2014 11:49:21 AM

Do more of what makes you healthy.
~ Sparkpeople ~

Have a wonderful day. emoticon



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