Wearing winter white.
Shared Food & Fitness Trackers
As years go by, our body changes. Hormones change, metabolism changes, nutritional and physical ability may change. This is a journey that each of us have to face but we don't have to do it alone.
Update: June 25 Bad cholesterol went down again from 144 to 122 in the past two months.
Update: April 23 Bad LDL Cholesterol went from 167 to 144.
Update: March 2013. Gone Vegan. And losing. And loving it.
Update: November 28, 2012
At age 55, it is time to really start messing around with my health issues.
Under Drs. orders, he wants me to get my cholesterol down which has skyrocketed again. My plan is to eat more fruit and veggies and post to blogs the things I have done, what is working, what is not working, and how I am feeling. I also have some other goals which will be posted along the way.
Decembert 2013 UPDATE:
My cholesterol is down. My triglycerides are done, and my glucose is very good. Guess going vegan was a great thing for me to do.
Find new recipes with less cholesterol. fat and are vegan.
My goal is to be totally vegan.
As of March 1, 2013 I gave up counting calories and have gone totally vegan.
I am moving my body while watching online videos at least 3 days a week.
January 2009 180 lbs.
January 2011 153 lbs.
February 2011 153
March 2011 153
April 2011 152.5
September 2011 156.5
January 2012 161.5
Feb 2012 160
Nov 2012 155.5
March 2013 149.5
April 2013 142.5
December 2013 138.5
Videos such as Food Inc, Meet your Meat,
Forks over Knives, Engine 2 Diet, Fat Sick and Nearly Dead, etc keep me on track.
I like to read. I am Lutheran and part of the Wisconsin Synod.
Magazines that I subscribe to are Cooking Light and Country Living.
I enjoy reading health articles and recipes online.
Watching youtube videos is also one of my favorite things.
Secrets of Success
| current weight: 139.5
Happy Valentine's Day! Whoever you spend it with today may it be wonderful! *~ Paula *~
Q: What do squirrels give for Valentine's Day?
Q: What did the valentine card say to the stamp?
A: Stick with me and we'll go places!
Q: What did the stamp say to the envelope?
A: I'm stuck on you.
Q: Why did the banana go out with the prune?
A: Because it couldn't get a date.
" Since there is nothing so well worth having as friends, never lose a chance to make them." (Francesco Guicciardini)
1165 days ago
Hi there lady! I wanted to drop by your page to let you know that I changed my spark username from COMFYGLAMDIVA to GLAMNGLOWDIVA. You might noticed the name change and I wanted you to know that its just me starting the New Year off with a username. If you've subscribe to my daily blogs you will have to resubscribe to them again. You can just click to my page and see the latest blog for today and you can re-subscribe to my blogs. If you haven't read my blogs, check them out ad maybe subscribe to them. I blog every single day and have been for the past three years now. I have tons of different type of blogs from cooking, beauty, my diet and the everyday.
Thank you! *~ Paula *~
1203 days ago
Merry Christmas Diva! I hope that you have a spectacular day surrounded by your loved ones. Have a safe holiday! *~ Paula *~
"May the spirit of Christmas bring you peace,
The gladness of Christmas give you hope,
The warmth of Christmas grant you love."
1217 days ago
Happy Thanksgiving Diva! Wishing you and your loved ones a safe and wonderful day. *~ Paula *~
"Thanksgiving Day is a jewel, to set in the hearts of honest men; but be careful that you do not take the day, and leave out the gratitude." (E.P. Powell)
1243 days ago
Happy Holiday Spooktacular Diva! That's right, our 4th annual "Holiday Spooktacular" challenge has started. This year our main challenge is to keep track of our calories. Right now we have some Halloween/Autumn challenges for you to do this month. Also, we'll be doing our Christmas ornament exchange again. So you can start checking out ornaments for ideas to send to another diva. Please go check out the challenges, join in and have some fun for the holidays.
Thanks! *~ Paula *~
1295 days ago