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sunset 4-14-10
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Healthful Life Journey
As years go by, our body changes. Hormones change, metabolism changes, nutritional and physical ability may change. This is a journey that each of us have to face but we don't have to do it alone.
Update: Bad LDL Cholesterol went from 167 to 144 in just under 2 months.
Update: March 2013. Gone Vegan. And losing. And loving it.
Update: November 28, 2012
At age 55, it is time to really start messing around with my health issues.
Under ...
As years go by, our body changes. Hormones change, metabolism changes, nutritional and physical ability may change. This is a journey that each of us have to face but we don't have to do it alone.
Update: Bad LDL Cholesterol went from 167 to 144 in just under 2 months.
Update: March 2013. Gone Vegan. And losing. And loving it.
Update: November 28, 2012
At age 55, it is time to really start messing around with my health issues.
Under Drs. orders, he wants me to get my cholesterol down which has skyrocketed again. My plan is to eat more fruit and veggies and post to blogs the things I have done, what is working, what is not working, and how I am feeling. I also have some other goals which will be posted along the way.
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My Ticker:
| current weight: 142.5 |
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Profile
Member Since: 4/14/2009
SparkPoints: 24,887
Fitness Minutes: 7,486
My Goals:
Find new recipes with less cholesterol. fat and are vegan.
My goal is to be totally vegan.
My Program:
As of March 1, 2013 I gave up counting calories and have gone totally vegan.
I am moving my body while watching online videos at least 3 days a week.
Personal Information:
January 2009 180 lbs.
January 2011 153 lbs.
February 2011 153
March 2011 153
April 2011 152.5
September 2011 156.5
January 2012 161.5
Feb 2012 160
Nov 2012 155.5
March 2013 149.5
April 2013 142.5
Other Information:
Videos such as Food Inc, Meet your Meat,
Forks over Knives, Engine 2 Diet, Fat Sick and Nearly Dead, etc keep me on track.
I like to read. I am Lutheran and part of the Wisconsin Synod.
Magazines that I subscribe to are Cooking Light and Country Living.
I enjoy reading health articles and recipes online.
Watching youtube videos is also one of my favorite things.
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