GRAMMACATHY
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Picture: A day at the beach.

In no particular order the "Top 12 Things" that have helped me avoid gaining weight during stressful events.
1) Support from friends and family.
2) Logging on to Spark People daily.
3) Faith.
4) Eating a hearty salad with protien
5) Freezing 1/4 cup of juice in bottom of water bottle then adding water over the frozen juice. Yumm....I drink more water that way.
6) Walking the dog every evening.
7) Visualizing cravings as little beasts and disciplining them by telling them "no" they may not have sugar. That way I do not feel deprived.
8) Decluttering house. It's uplifting and fights cravings.
9) Gardening
10) Enjoying the sunshine.
11) Hearty vegetable and bean soup in a rainbow of colors.
12) Eliminating most wheat products from diet.



Member Since: 2/27/2008

Fitness Minutes: 4,427

My Goals:
Improve my health. Simplify my life. Pay lots of attention to the grandchildren.

October 23, 2010:
15 pounds gone!

November 5, 2010:
20 pounds gone

November 17, 2010:
25 pounds gone

January 6, 2011:
30 pounds gone

February 10, 2011:
35 pounds gone

February 20, 2011
40 pounds gone

March 24. 2011
45 pounds gone

March 25, 2011
ONEDERLAND!

April 1, 2011
50 pounds gone


My Program:
Eat three healthy meals a day
Walk the dogs daily
Drink water
Three day refined sugar and wheat fasts to beat cravings.



Personal Information:
NW Oregon
Loving family
Like to:
Play w/ grand kids
Read
Kayak
Write
Take pictures




Other Information:
One good thing about me is that I am persistent plodder and never give up.

My ticker is set to focus on the next ten pounds. It is easier to do this in small steps.




Read More About GRAMMACATHY - Profile Information moved here. (Updated June 28)




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Comments
  • v SIMPLY_JAE
    Risk - Anais Nin

    And then the day came,
    when the risk
    to remain tight
    in a bud
    was more painful
    than the risk
    it took
    to Blossom.


    4 days ago
  • v SIMPLY_JAE
    “Everyone has inside them a piece of good news. The good news is you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is.”
    – Anne Frank

    17 days ago
  • v SIMPLY_JAE
    Do Less - Unknown

    Wise words for when we are caught up in doing more...

    Do less thinking,
    And pay more attention to your heart
    Do less acquiring,
    And pay more attention to what you already have

    Do less complaining,
    And pay more attention to giving
    Do less controlling,
    And pay more attention to letting go

    Do less criticizing,
    And pay more attention to complimenting
    Do less arguing,
    And pay more attention to forgiveness

    Do less running around,
    And pay more attention to stillness
    Do less talking,
    And pay more attention to silence.
    19 days ago
  • v JUNEWALKER
    Thank you! Yes it is very pink! I change it from time to time to mauve and autumnal! :-)
    emoticon
    29 days ago
  • v JUNEWALKER
    Love your frozen juice idea. And decluttering.

    emoticon
    29 days ago
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