i added you as a friend to my sparkspage. I think we can learn a lot from each other. I haven't gotten to my goal weight as of yet but i am working towards it taking one day at a time. I am not sure if you have joined the emotional eaters group but i find them to be very helpful. Just making a suggestion. I am there for you in any way i can 2387 days ago
I am now the team leader on the EFT team. You had posted back in February. Have you tried using EFT to help you succeed with your food and exercise plan? Do you have any questions? Let me know and I will try to help. 2413 days ago
Just stopping by to say, "Hi". I hope you're well. I started low-carb this week, and so far I'm liking it. I went to www.atkins.com, and found it very interesting. It seems to make sense, getting rid of processed foods, and bad fats. I'll let you know in about a month if it's working or not.
Thinking of you today and saying a pray that God will keep you in his care. Take it slow my friend - one small step at a time makes for lasting change. I am always here for you if you want to share.