GRAMIAM7   37,587
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Lose to Gain Energy & Positive Self-Concept

My name is Shirley and I have been married for 51 years. We have 4 children and 7 grandchildren, 2 great grandsons and 2 great granddaughters. I am a retired elementary teacher. I want to lose weight so I can have more energy. I don't like my body and hope to gain a positive self-concept. I know God loves me just as I am but I need to learn to love my body too. I started SP May 2009 and lost 12 pounds that year. I kept it off for 3 years but it has crept back on. I also went to Curves ...
My name is Shirley and I have been married for 51 years. We have 4 children and 7 grandchildren, 2 great grandsons and 2 great granddaughters. I am a retired elementary teacher. I want to lose weight so I can have more energy. I don't like my body and hope to gain a positive self-concept. I know God loves me just as I am but I need to learn to love my body too. I started SP May 2009 and lost 12 pounds that year. I kept it off for 3 years but it has crept back on. I also went to Curves regularly. My Curves moved to a dirty undesirable building so I quit. I walk regularly in the summer but now it has turned cold and wet so I need to exercise indoors. I also need the tracker on SP to help me see how much I am eating and what nutrients I lack and need to eat more of.
Read More About GRAMIAM7 (Updated November 19)




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Member Since: 5/26/2009

SparkPoints: 37,587

Fitness Minutes: 45,769

My Goals:
I want to get healthier and gain energy. I want to enjoy the life God has given me, have the energy to do his will.

My Program:
I am working on eating a balanced diet daily. I am using the nutrition tracker to make sure I am in the ranges set for me on all the components.

I strength train 3 days a week and do cardio 3 days a week plus walk when weather permits.

Other Information:
I love reading Christian non fiction and books on health and wellness. I love digital scrapbooking.

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Member Comments:
TRIANGLE-WOMAN
1/30/2013 12:34:25 PM

(`♥) .♥.*`*♫.♥
.*..♥ Welcome to IOWL Team!

Hope you will introduce yourself and join in the conversation on the boards!

Let me know if you have any questions!


..*) ♥.*)
(. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.*
`*♥☆ Spread the Spark!!!



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JEWELY_ROADS
1/26/2013 8:18:00 PM

Thanks for dropping by, I was just thinking about you! I hope you are hanging in there and staying on your path... emoticon emoticon



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~INDYGIRL
1/13/2013 6:09:28 PM

you can do it!



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JEWELY_ROADS
12/31/2012 1:48:48 PM

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WISHING YOU A VERY HAPPY NEW YEAR! WooHoo 2013!
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JEWELY_ROADS
11/25/2012 1:21:53 PM

Hi Gram I have been wondering where you are and I am happy to know that you are at least reading the posts when you can. Thank you for the prayers sending some your way too, I certainly wish you to find more peace in your life. emoticon emoticon



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