GRAMIAM1
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  • v MOMMA48
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    Welcome to Sparks! Super Best Wishes to you!
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    *And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness!

    1206 days ago
  • v SIMPLYABUNDANT
    Hi ~ Just saw your comment about "The Hunger Fix" over on the message boards, and I wondered how you are doing on it. I am about halfway through the book, and to be totally honest, the prospect of detox and giving up those "false fixes" frightens me a little. How are you doing on the program?
    1206 days ago
  • v TURTLE69
    Welcome to the Ohio Buckeye Beauties Team! emoticon Feel free to add me to your friends. If you need any support or just someone to talk with, give me a holler.

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    Vanessa
    1258 days ago
  • v MAKINGHERPROUD
    You can do it. Just take it one day at a time. Good luck!
    1258 days ago
  • v FIT4MEIN2013
    I used to have trigger foods, especially wheat (breads and crackers) but since I started working out, food doesn't seem to have the hold it once did. For one thing, I allow myself to have whatever I want, so there is no 'forbidden food' to tempt me. After working out though, I seem to crave proteins and healthy food, not junk. I keep my drawer at work filled with low fat chips, chocolate bars, whoppers and other junk food. I have yet to break into it, though I will if I have a craving. I also keep peanut butter in there and tuna packets. Keep healthy food handy!
    1258 days ago