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    Thank you for your comments on my Sparkpage. I have plenty of tips on my page feel free to read it all another one is read the Gold Coast Cure by Andrew Larson MD and his wife Ivy Larson lots of good things in it on trans fats refined flours and sugars that might help. Good luck with your goals in the year ahead I'll be cheering for you!!!
    3935 days ago
  • v JEWELLE217
    Hi Lucinda!
    Thanks for adding me to your friend list. We can do this together in babysteps!
    3936 days ago
    thank you for adding me as your friend. I have been struggling through the holidays with eating, but am back on track. Good Luck with your journey and keep in touch. we can encourage each other
    3936 days ago
  • v DORIS16046
    Hello Lucinda, Just remember you are not alone. There are a lot of great people here at SP. I have been here for several months. Haven't lost much yet but it seems to be helping me be accountable for my exercise & my food intake. If we all keep posting we will get the support we need.... Have a wonderful day.
    3938 days ago
  • v SEFOSS
    Does this mean we're getting old?
    3939 days ago