GRACIELS1

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I am a 40 yr old at-home mom and Army wife, for 15 yrs, and Psychology student. I have been struggling with my weight since my mid-20's, but it has been in the last 6 years that I lost control. In the last 6 yrs I have gained over 50 lbs, causing high blood pressure, high cholesterol, and fatty-liver disease. Now at 242 lbs, I realize that I better start taking control of my life or I won't have a life.

It's been almost 3 weeks, and 6 lbs less, since I restarted my journey to the new healthy me. I have started feeling more energy than I have in years, my cravings are getting less and less, and I even don't hate working out. I know I CAN DO IT! and I WILL!!


Member Since: 7/24/2010

Fitness Minutes: 1,096

My Goals:
Weight Loss

* 5% - 12.1 - 229.9 –

*10% - 24.2 - 217.8 -

*15% - 36.3 - 205.7 -

*20% - 48.4 - 193.6 -

*25% - 60.5 - 181.5 -

*30% - 72.6 - 169.4 -

*35% - 84.7 - 157.3 -

*40% - 96.8 - 145.2 -

*45% - 108.9 - 133.1 -

*50% - 121 - 121 -

Nutrition Goals

*Drink 8 cups of water per day

*Eat 5 servings of Fruit/Vegetables per day

Fitness Goals

*Walk/Run 5 Miles per Week

*Complete 3 sessions of C25K program per week

*Burn 500 Calories per day

*Ride Stationary Bike 20 min.: 3x / week

*Strength Training 20 min. minimum: 3x / week

Personal Goal

*Get 8 hours of sleep: 1x / day

*Participate in...
5k's
'10 Country's Midnight Express - Completed
'10 "Mogadishu Mile" 5k


My Program:
My Program:

1,200 - 1,550 cal. daily

40% Protein

30% Carbs

30% Fat

Couch2 5k

2 week alternating cycle

SAT: A.M - Run 3.1 miles w/ 5% - 10% incline

P.M. – Stationary Bike 30 mins. at moderate pace

SUN: A.M. - Kettlebell Training

P.M. – Walk 30 mins. At 2.5mph

MON: A.M - Run 3.1 miles w/ 5% - 10% incline

P.M. – Stationary Bike 30 mins. at moderate pace

TUES: A.M. - Kettlebell Training

P.M. – Walk 30 mins. At 2.5mph

WED: A.M - Run 3.1 miles w/ 5% - 10% incline

P.M. – Stationary Bike 30 mins. at moderate pace

THURS: A.M. - Kettlebell Training

P.M. – Walk 30 mins. At 2.5mph

FRI: A.M - Run 3.1 miles w/ 5% - 10% incline

P.M. – Stationary Bike 30 mins.



Personal Information:
I was born in Puerto Rico, but mostly raised in Hialeah, FL. My father is Cuban and my mother American. I have 2 older brothers and 2 little half-sisters, ages 3 and 9. I love to draw and paint.


Other Information:
COUCH TO 5K (C25K) CHALLENGE(Starting Over):

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Read More About GRACIELS1 - Profile Information moved here. (Updated March 26)




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Personal Information:


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Comments
  • v LOVESLIFE48
    emoticon Have an awesome November!!! Remember, you can do it and you are so worth it!!! emoticon
    1364 days ago
  • v MIZ-FENTON
    *~*~*~*~*~*~Stopping by to sprinkle your page with lots of love*~*~*~*~*~*~
    and well wishes.. have a great day!!!*~*~*~*~*~*~*
    1881 days ago
  • v LOVESLIFE48
    emoticon Stopping by to wish you a Happy Easter!! emoticon
    1925 days ago
  • v MIZ-FENTON
    Dalai Lama: “The greatest degree of inner tranquility comes from the cultivation of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being.”

    Wishing you the most wonderful sparky day! Keep on sparking!! Hugs and friendship.. Lynn

    1940 days ago
  • v NOW_IM_IT
    Have yourself a fun weekend with all those great choices you won't regret later!!

    emoticon
    2015 days ago
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