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Everything big starts little - little pounds lost each week will be big pounds in the end
I am a 40 yr old at-home mom and Army wife, for 15 yrs, and Psychology student. I have been struggling with my weight since my mid-20's, but it has been in the last 6 years that I lost control. In the last 6 yrs I have gained over 50 lbs, causing high blood pressure, high cholesterol, and fatty-liver disease. Now at 242 lbs, I realize that I better start taking control of my life or I won't have a life.
It's been almost 3 weeks, and 6 lbs less, since I restarted my journey to the ...
I am a 40 yr old at-home mom and Army wife, for 15 yrs, and Psychology student. I have been struggling with my weight since my mid-20's, but it has been in the last 6 years that I lost control. In the last 6 yrs I have gained over 50 lbs, causing high blood pressure, high cholesterol, and fatty-liver disease. Now at 242 lbs, I realize that I better start taking control of my life or I won't have a life.
It's been almost 3 weeks, and 6 lbs less, since I restarted my journey to the new healthy me. I have started feeling more energy than I have in years, my cravings are getting less and less, and I even don't hate working out. I know I CAN DO IT! and I WILL!!
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My Ticker:
| current weight: 236.2 |
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Profile
Member Since: 7/24/2010
SparkPoints: 3,753
Fitness Minutes: 1,096
My Goals:
Weight Loss
* 5% - 12.1 - 229.9
*10% - 24.2 - 217.8 -
*15% - 36.3 - 205.7 -
*20% - 48.4 - 193.6 -
*25% - 60.5 - 181.5 -
*30% - 72.6 - 169.4 -
*35% - 84.7 - 157.3 -
*40% - 96.8 - 145.2 -
*45% - 108.9 - 133.1 -
*50% - 121 - 121 -
Nutrition Goals
*Drink 8 cups of water per day
*Eat 5 servings of Fruit/Vegetables per day
Fitness Goals
*Walk/Run 5 Miles per Week
*Complete 3 sessions of C25K program per week
*Burn 500 Calories per day
*Ride Stationary Bike 20 min.: 3x / week
*Strength Training 20 min. minimum: 3x / week
Personal Goal
*Get 8 hours of sleep: 1x / day
*Participate in...
5k's
'10 Country's Midnight Express - Completed
'10 "Mogadishu Mile" 5k
My Program:
My Program:
1,200 - 1,550 cal. daily
40% Protein
30% Carbs
30% Fat
Couch2 5k
2 week alternating cycle
SAT: A.M - Run 3.1 miles w/ 5% - 10% incline
P.M. Stationary Bike 30 mins. at moderate pace
SUN: A.M. - Kettlebell Training
P.M. Walk 30 mins. At 2.5mph
MON: A.M - Run 3.1 miles w/ 5% - 10% incline
P.M. Stationary Bike 30 mins. at moderate pace
TUES: A.M. - Kettlebell Training
P.M. Walk 30 mins. At 2.5mph
WED: A.M - Run 3.1 miles w/ 5% - 10% incline
P.M. Stationary Bike 30 mins. at moderate pace
THURS: A.M. - Kettlebell Training
P.M. Walk 30 mins. At 2.5mph
FRI: A.M - Run 3.1 miles w/ 5% - 10% incline
P.M. Stationary Bike 30 mins.
Personal Information:
I was born in Puerto Rico, but mostly raised in Hialeah, FL. My father is Cuban and my mother American. I have 2 older brothers and 2 little half-sisters, ages 3 and 9. I love to draw and paint.
Other Information:
COUCH TO 5K (C25K) CHALLENGE(Starting Over):
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Have an awesome November!!! Remember, you can do it and you are so worth it!!! 
Stopping by to wish you a Happy Easter!! 
