GRACIE629   16,544
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Getting My Life Back

I have lost/gained weight due to stress and emotional eating but physically I am not in the best shape. I am hoping SparkPeople will give me the support I need to get myself back to health.
I have lost/gained weight due to stress and emotional eating but physically I am not in the best shape. I am hoping SparkPeople will give me the support I need to get myself back to health.




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My Ticker:

 current weight: 137.8 
 
143
135.5
128
120.5
113


 
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Profile

Member Since: 6/5/2007

My Goals:
Lose 35# by 01/01/2015

Drink 6 glasses of water per day.

No late evening snacking.

Exercising 4x week minimum.

Limit alcohol

My Program:
20-40 min aerobic exercise 3 days per week. Strength training/yoga 2 days per week.

Personal Information:
This has been a very emotional 2 years for me. I have been a SparkPeople member for a while but due to recent, uncontrollable events in my life, I have fallen away from my goals. I am not in great shape physically (or emotionally). I need motivation and encourgement in both.

Other Information:
Without forgiveness life is governed by...an endless cycle of resentment and retaliation.

- Roberto Assagioli




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High Five
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WINDSONG26

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SACOST

Holly
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HOLLIE90038

Pinwheel
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SUPERMOMMA76

Happy Face
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JERESS26

Happy Face
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JGUTHRIE47




Member Comments:
BARB4HEALTH
10/26/2012 8:38:41 AM

You will get a lot of help, info, and support here. I, too, am a grandma looking to get and stay healthy for the grandkids.

Love how you put the border with the pretty spark page color!

God Bless you on your journey!



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SACOST
3/6/2011 5:11:16 PM

I've added you as a Spark friend. It seems like we have a lot in common - such as grandchildren and wanting to be healthier. I've received so much love and support from my Spark friends - they're the very best.



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SACOST
3/3/2011 4:18:48 PM

Thanks so much for that terrific goodie - I really needed it!!! It's wonderful people like you that keep me going. emoticon



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SUPERMOMMA76
2/26/2011 6:42:56 PM

Thank you for the goodie. I am just really struggling right now. My weight seems to be doing a yo yo thing right now and it's very frustrating. I weighed in 3 days ago and found that I had gained back the weight that I lost last week.



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SYLPHINPROGRESS
2/26/2011 12:30:11 AM

Hello, Gracie, and thank you for your note on my car-win blog. This experience is another lesson that good things can happen if we don't get in our own way.

Your grand-daughter was a stunning baby, so she must be quite something now.
Laurie emoticon



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