GRACIE144   67
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Healthy is Happy

I'll be sixty soon and I finally realize how important it is to be healthy over wanting to just look good..this program has the same goals as I do. I want to be able to enjoy life for as long as I have on this earth.
I'll be sixty soon and I finally realize how important it is to be healthy over wanting to just look good..this program has the same goals as I do. I want to be able to enjoy life for as long as I have on this earth.



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Member Since: 4/13/2012

SparkPoints: 67

Fitness Minutes: 0



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Member Comments:
5/2/2012 9:23:59 AM

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Just peekin' in on see how you are doing. Keep up the great work!

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4/14/2012 5:24:24 PM

HI Grace,
As for the Spark's being over whelming I can say your right.

Let's see If I can steer you in the right direction here.

As for the team...what you can do is go to the team under "Health and Wellness Forum"area from there go to "Way's To Fit In Fitness" And click on this on REPLY BUTTON and add your posting...type what you'd like to say/tell us and click POST MESSAGE.
And you can do this with any of the post on the team....
There is also a post called the "Waterhole April 2012" go to this to just tell us about what even it is you'd like over some of the other post just to get an idea of what others have said...and go with the flow.
There is also "April Two week challenge"scroll down to the bottom of this and read what it say about it then decided what's you'd like to do for your part.

Need more help just post click the button that's at the bottom of the page that say's reply on my spark page & it come right to me.
Or you can go right to my SP, or spmail me.
Hope i'm not over whelming you with all this.

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4/14/2012 9:43:10 AM

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
♥«´¨ * Welcome To SparkPeople *•´¨`»♥
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸

***Just wanted to take a moment and welcome you to Sparkpeople. Joining Sparkpeople is on of the best decisions I have made and I know you will love it as well.

***Try joining a spark team. The support and motivation that comes with belonging to a team will help you stay on track. This can be found under “Community”.

**I lead 3 teams. They are In It For The Long Haul, Diabetic Dream Team, and Everyday Is A New Start-Make It A Positive One…..please feel free to join.

***Make short term goals. They will help reaching your long term goals manageable. If you look under “My Trackers” click on “Other Goals” and you can set your short term and long term goals. Sparkpeople offers some for you to choose from or you can create your own.

***Try using the nutritional tracker. It really makes it easier to stay within your daily nutritional goals. This can be found under “My Trackers”.

***Read the many success stories to help you stay focused and motivated. This can be found under “Community”.

***Be patient. This is a journey not a marathon. If you need support during your journey please feel free to email me anytime. I am more than happy to be your spark friend during your journey.

***Check out Challenge Central. There are many challenges designed to keep you on track such as the Official 10-Minute Daily Exercise Streak Challenge, SparkPeople 8-Week Diabetes Weight Loss Challenge, Official 28-Day Bootcamp Workout Challenge, and many others that may interest you. This can be found under “Community”.

***Under the “Community” tab you’ll find Secrets of Success. There you will find tips from members to help make your journey easier.

***Do exercises that you enjoy. Working out can be fun.

***Please feel free add me as a friend, and I'll do the same.

You can do this. Believe in yourself. You are worth this journey.
In friendship and support,

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
♥«´¨ * Welcome To SparkPeople *•´¨`»♥
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸

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4/14/2012 9:23:24 AM

Hey GRACIE144! Welcome emoticon ! I just wanna say that I too am new to Sparks! Its been a couple days and so far, I'm loving all the valuable tools here and all the great motivational items and like you, I too know how it is to work hard and never get anywhere when it comes to weightloss. I've tried many fad diets & even the so-called diet pills and nothing seemed to ever work. And if it did, I would lose maybe 20-30 pounds, stop, and it not time flat, put it back on and then some. And yes! I'm from the South, and I grew up with my granny's homemade buttermilk biscuits made with lard and scratch gravy with everything fried and cooked in grease or fat drippings. So yes! It is a challenge but I know that whatever I put my mind to, I can do it, and so can you. Try not to focus on the road ahead and what it will take to get there, look at what you have already accomplished: losing 23 pounds, getting great results with your bloodwork, and being able to hold your ground in the face of cake & icecream. I give kudos to you! emoticon I love to view the Success Stories, they always give me a glimmer of hope at the end of the tunnel.

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4/13/2012 12:22:47 PM

Well hello new gazelle team memberJ
I’m so excited to have you on the gazelle team with us!

Please let us know some things about you?
I look forward in getting to know you and gazelleing those inches away.
Please come join in on the New challenges we have going on the team it‘s never to let to join.
I hope to see you on the team often.
And if there is any thing I can do to help you on the gazelle team please let me know.
Lets gazelle those inches away WOOHOO

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