1. Weight down to 140# 2. Journal my food 3x per week 3. Drink my water! 64 oz per day. 4. Work out consistently, and to achieve this I must take time to schedule my work outs and then do it.
Reducing snacking, keeping a food journal so my calories stay on track, and work out consistently!
I'm a mom of two kids, 8 and 5, and also work full time. Life is busy!
"You don't get it by wishing for it, you get it by working for it"
Well, look who is back for another challenge. So glad you are continuing with the Rockin' Reds.
Are you ready for the 2013 Spring Melt Off Challenge?
As one of the co-leaders, I'm looking for any ideas you might have to keep everyone inspired, so please Sparkmail or drop a note on my wall to let me know if there is something unique you can think of to keep us motivated for ten weeks. All ideas are welcome . . . we're in this together.
HI! I just sent you an invitation to join the Biggest Loser's 2013 Spring Melt Off Challenge as part of the Rockin Red Team. If you are interested, please respond ASAP and no later than midnight Tuesday, Feb. 26th. I hope to see you there. Dixie