1. Weight down to 140# 2. Journal my food 3x per week 3. Drink my water! 64 oz per day. 4. Work out consistently, and to achieve this I must take time to schedule my work outs and then do it.
Reducing snacking, keeping a food journal so my calories stay on track, and work out consistently!
I'm a mom of two kids, 7 and 4, and also work full time. Life is busy!
"You don't get it by wishing for it, you get it by working for it"
HI Grace !!! I will let ya know,,,from my blogs how the book is going once I receive it,,,it's only been a few days since I ordered it. I have read "THE SPARK" AND OH WOW !! That book is AMAZING in explain "The SPark program" thru and thru,,,, also with some recipes,,,and the GR8 encouragement of ez ercing,,, so yeah I NEED to get my hands on it !! WOOHOOOOO ! I need to "GROW in a SHRiNKIN way". I KNOW my emotions are ALL OVAH the place,,,,,, and a part of it is "HAVING MY OWN Place" aftah being homeless for a bit,,,,, than having a place that was DOUBLE the rent I normally pay ,,,it was SOOO COOL Though in a wekced neat condo. Now to this,,,but I NOW REALIZE how CLOSE to homelessness we ALL ARE,,,,and I had a LOT of funds saved,,,, man oh man,,,,,, DO NOT live with SPONGY Relatives who do NOT care "about you" as much as they DO UR CASH !!!! I had had a stroke type thing last July,,, I could NOT live on my own,, per to say,,,, was MAJORLY forgetting things,,on the stove,,lock outs,,,,,, not keeping appoint's,,,,, just in general SCREWING UP ! Eating ONLY whoppie pies for food,,,,I dcdoulen5 5hink to make any type of meals,,,, and whooppie pies are GR8 tasting,, now I WILL NOT dO THAT !! I am back to "some cooking"
I am my OWN WORSE Enemy ,,,,and I NEED to STOP it,,,so TA DA THE BOOK coming,, HOPEFULLY SOON !! LOL I also ordered the CUTEST collah for Izzy,,,it has GUITARS on it,,,,,,and a tag which has NOTES on THAT !! They are ADORABLE !! I HOPE I can SOON get my guitar sent BACK HOME !! !! !!OH YEAH ! For I plan on playin it in rehab. I DO NOT WANNA GO REHAB and AM ALREADY THOWING A FIT over that,,,but, I need to learn how to get along with just one foot. SIGH !!!
thanks for your comment on my blog, I am finally feeling a bit better, if only i could shake my stupid cough. Yeah it's woeird how some colds can just knock you right out, glad you are feeling better because this one was a particularly nasty strain !