GRACERINGER   12,208
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In early 2005 I discovered I was Insulin Resistant. With the assistance of the wonderful book The Insulin Resistance Diet I made major lifestyle changes. I went-it alone for 4 years with good results, but found keeping it up alone getting progressively difficult. So when my church started a First Place 4 Health class I joined. I continue to follow the IR Diet, but have the support of others who are striving for a healthy lifestyle and better yet, do it both with God and for His glory. I ...
In early 2005 I discovered I was Insulin Resistant. With the assistance of the wonderful book The Insulin Resistance Diet I made major lifestyle changes. I went-it alone for 4 years with good results, but found keeping it up alone getting progressively difficult. So when my church started a First Place 4 Health class I joined. I continue to follow the IR Diet, but have the support of others who are striving for a healthy lifestyle and better yet, do it both with God and for His glory. I look for helpful health and insulin-resistance information all the time, which is how I found SparkPeople. It's great to have yet another resource available. Over the course of these 6 years I have lost approximately 40 lbs. I would like to still lose another 20-25 lbs.




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 current weight: 147.0 
 
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Member Since: 1/26/2011

SparkPoints: 12,208

Fitness Minutes: 22,872

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Member Comments:
SPARKLUKE
2/14/2012 4:34:52 PM

Thanks for stopping by my page and commenting on my blog. It is very encouraging to hear from everyone on SparkPeople. I can't believe I've been doing this for a year now.



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RUTHIEBEAR
1/2/2012 5:13:08 PM

Welcome and thanks for adding me as a friend! emoticon



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SAC-6582
11/4/2011 4:15:18 PM

emoticon and emoticon to the Christian Music Lover team.
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