GRACEOMALLEY   123,746
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Casa Batllo, Barcelona, Spain



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The Path Forward

A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal ...
A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal compression from the accident that minorly limits me. I have trick knees and foot problems - but I stay as active as I can.

I love to garden and that gives me plenty to do at this time of year. I ride my bike, try to walk 10,000 steps a day and love cardio dancing and short (10 minutes or so) workout videos. I try to read one book every week or so. I'm a good cook and am having fun creating new recipes for the Fast Metabolism diet phases.

In Irish Gaelic "Thank you very much," is written "Go raibh míle maith agat" and is pronounced gurrah meel-ah mah hahgut. I am told the actual translation is: "May you have a thousand kindnesses."
So, I wish you Go raibh míle maith agat!!
Read More About GRACEOMALLEY (Updated March 5)


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Member Since: 3/23/2007

SparkPoints: 123,746

Fitness Minutes: 138,029

My Goals:
Intention is to remove the excess and unwanted pounds that slowly crept in after I hit age 40 by doing it wisely and properly, so they stay gone!

My Program:
TEDDY BEAR TEAM in the Winter 5% Challenge
Exercise Commitment
*Strength Training Mon/Wed/Fri 20 minutes
*Cardio dancing Mon-Fri 15 to 20 minutes daily
*Walking and yardwork and housework on weekends
* At least one ten (10) minute exercise video per day

Eat per Fast Metabolism Diet, get exercise, TRACK food honestly and consistently and drink plenty of water that IS NOT in bottles that pollute the earth.

Personal Information:
Debi

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Thank You Note
From:
MUSIC2HISEARS

Orchid
From:
SUGAR_FIEND1978

Clover
From:
TEENY_BIKINI

Sunshine
From:
HICKOK-HALEY

Bear Hug
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TEENY_BIKINI

Inflatable Tube
From:
MUSIC2HISEARS




Member Comments:
JENSTRESS
2/17/2015 10:22:44 AM

Thank you so much for the comments on my blog!!! I loved reading them and what works for you. Have an amazing week!



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TEENY_BIKINI
2/14/2015 3:01:30 PM

Happy Love Day!!

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JENSTRESS
2/11/2015 3:22:58 PM

THanks for the blog comments!!! I'm really trying every day! Remembering that it is one day, one step, etc. at a time. Thanks for the encouragement!





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JENSTRESS
2/10/2015 5:37:47 PM

Thank you for the blog comments! I never thought about celery if I'm starving and cooking! Great idea!



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LOPEYP
2/10/2015 5:56:28 AM

Take it easy and get some rest. I hope that you are feeling better soon! emoticon



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