GRACEOMALLEY   131,223
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Some mornings ....





Casa Batllo, Barcelona, Spain



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The Path Forward

A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal ...
A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal compression from the accident that minorly limits me. I have trick knees and foot problems - but I stay as active as I can.

I love to garden and that gives me plenty to do at this time of year. I ride my bike, try to walk 10,000 steps a day and love cardio dancing and short (10 minutes or so) workout videos. I try to read one book every week or so. I'm a good cook and am having fun creating new recipes for the Fast Metabolism diet phases.

In Irish Gaelic "Thank you very much," is written "Go raibh m�le maith agat" and is pronounced gurrah meel-ah mah hahgut. I am told the actual translation is: "May you have a thousand kindnesses."
So, I wish you Go raibh m�le maith agat!!


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Profile

Member Since: 3/23/2007

SparkPoints: 131,223

Fitness Minutes: 144,352

My Goals:
Intention is to remove the excess and unwanted pounds that slowly crept in after I hit age 40 by doing it wisely and properly, so they stay gone!

My Program:
TEDDY BEAR TEAM in the Spring 5% Challenge
Exercise Commitment
*Strength Training Mon/Wed/Fri 20 minutes
*Cardio dancing Mon-Fri 15 to 20 minutes daily
*Walking and yardwork and housework on weekends
* At least one ten (10) minute exercise video per day

Eat per Full Plate Diet, get exercise, TRACK food honestly and consistently and drink plenty of water that IS NOT in bottles that pollute the earth.

Personal Information:
Debi

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Grill
From:
GOING-STRONG

Megaphone
From:
FLORIDASUN

Gardening Tools
From:
BA5454

Stuffed Animal
From:
FANGFACEKITTY

Thank You Note
From:
CATHYGETSFIT

Happy Face
From:
PAGES66




Member Comments:
WAGONTRAIL
5/9/2015 6:29:09 PM

Oops, what happened to the sunshine below? No wonder it's been snowing at your place. :) We'll try one more time since I have noting but trouble with the site at the moment. Let it shine:
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WAGONTRAIL
5/9/2015 6:21:54 PM

Hi, just joined the Class of may 3-9. Thank you for leading. Read about you in the snow on a May and Mother's Day weekend. Added you as a Friend AND am sending you lots of sunshine to add warmth to your soul. Hopefully, the scenery outside will get the hint and change very shortly. Summer is upon us!
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FLORIDASUN
5/9/2015 7:45:55 AM

Holy COW! SNOW! emoticon What is THAT all about in MAY?? You must be soooooo~frustrated by now. I'm sending you a BIG hug and lots of sunshine! emoticon Good thing you didn't get your flowers in the ground as of yet. Maybe this will be the last of the snow and Mother Nature will give you a BREAK already! I have another Sparky friend...I think she is yours as well..who recently moved to Colorado Springs from AZ...she is having a rough time adjusting. My heart goes out to her...I know I'd love the beauty of Colorado...but I really don't know how I'd fare without my beloved FL sunshine almost each and EVERY day of the ENTIRE year! No matter what our troubles...sunshine seems to make every thing seem a little brighter.

We are in the beginning phases of thinking about our summer vacation and Colorado is amongst our choices...nothing certain yet...the 'Save our Home' fight will always be front and center. What a TOLL this has taken on our lives the last 5 years. emoticon

On a happier note...we are on the last day of our team member sign ups...I've done my best to welcome the newbies...but WOW there sure are a BUNCH of them aren't there? I can't imagine how Spark can keep their website purring along...hats off to them! emoticon

Have a warm day my friend! emoticon Enjoy your fur buddys I'm sure they are happy to have your undivided attention! emoticon emoticon



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CATHYGETSFIT
5/8/2015 1:03:31 AM

emoticon for making me feel special on my day in the Teddy Bear spotlight! Teddy Bears make the best Spark Friends!

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Cathy



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MARVELGAL
5/7/2015 7:04:46 PM

Thanks for the comment on my blog. Where can I look at this Fast Metabolism Diet? I'm not a good cook and money is kind of tight but I'd be interested in seeing what it's all about.
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