GRACEOMALLEY   152,037
SparkPoints
150,000-199,999 SparkPoints
 
 





Some mornings ....





Casa Batllo, Barcelona, Spain



I have 27 pics in my gallery





Awards






 
The Path Forward

A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal ...
A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal compression from the accident that minorly limits me. I have trick knees and foot problems - but I stay as active as I can.

I love to garden and that gives me plenty to do at this time of year. I ride my bike, try to walk 10,000 steps a day and love cardio dancing and short (10 minutes or so) workout videos. I try to read one book every week or so. I'm a good cook and am having fun creating new recipes for the Fast Metabolism diet phases.

In Irish Gaelic "Thank you very much," is written "Go raibh m�le maith agat" and is pronounced gurrah meel-ah mah hahgut. I am told the actual translation is: "May you have a thousand kindnesses."
So, I wish you Go raibh m�le maith agat!!
Read More About GRACEOMALLEY (Updated December 1)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 February Minutes: 0
 
0
35
70
105
140


 
Interact with GRACEOMALLEY

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 3/23/2007

SparkPoints: 152,037

Fitness Minutes: 160,226

My Goals:
Intention is to remove the excess and unwanted pounds that slowly crept in after I hit age 40 by doing it wisely and properly, so they stay gone!

My Program:
TIGER MONARCH TEAM in the 2015 FALL 5% Challenge
Exercise Commitment
*Strength Training Mon/Wed/Fri 20 minutes
*Cardio dancing Mon-Fri 15 to 20 minutes daily
*Walking and yardwork and housework on weekends
* At least one ten (10) minute exercise video per day

Eat per Full Plate Diet, get exercise, TRACK food honestly and consistently and drink plenty of water that IS NOT in bottles that pollute the earth.

Personal Information:
Debi

Profile Image





 
 



Heart
From:
GOING-STRONG

Valentine
From:
MOMMABEAR121

Bear Hug
From:
NOLAHORSERIDER

Picnic Basket
From:
COMMITTED_TODAY

Candles
From:
CERIUSLY

Streamers
From:
Tiger Monarchs ...




Member Comments:
JUMPINJULIE
11/20/2015 6:57:25 PM

Just wanted to say hi and I hope you had a great week and have a great weekend. emoticon

Comment edited on: 11/20/2015 6:57:36 PM

Report Inappropriate Comment
CATIATM
11/13/2015 4:00:45 PM

Thanks very much for stopping by my blog. emoticon As for the snow, send some my way, please! emoticon
emoticon



Report Inappropriate Comment
FLORIDASUN
11/11/2015 4:50:55 PM

By the way...the BEST way to view your Blue Owl is on my 27" I-Mac computer monitor...absolutely STRIKING...I could look at him for hours! emoticon Golly he's a handsome fellow...erp...is he a fella.... or a lady blue? I bet we will never know will we?



Report Inappropriate Comment
FLORIDASUN
11/11/2015 4:48:14 PM

Awh...crap on the snow! I know you aren't ready for that white stuff before Thanksgiving for pity sakes!

Thankfully the Tomb Guardian is a replica...otherwise I'd probably be creeped out also! emoticon

I just love really eclectic stuff like him...I call him Tum~Tum in charge of the Rum~Dum! That sounds as corny written as it does when I tell customers...but it brings a laugh...I'm all about those laughs my friend! emoticon emoticon



Report Inappropriate Comment
FLORIDASUN
11/6/2015 7:49:26 AM

Ohhhhh SO love that awesome BLUE owl!!! I LOVE owls...you know I do. Every since we lost our Josher they have very special meaning to me. I honestly believe he sent a pair of hoot owls to our house EVERY single night around dusk to watch over us and hoot out their greetings from the other side. Our little French friend was afraid of them saying they are a sign of death...but I read that oft~times they are messengers from the other side sent to bridge the gap between earth and a level beyond. Anyhow they certainly brought us great comfort and they were there EVERY night...the two of them...hooting down at us as I attempted (BADLY) to hoot back up at them. This happened for a little over a year. DH and I were amazed at their regularity and the fact that they came so close to the house. The tree they perched in was probably only about 10 feet from our back lanai.

They have moved on...but I still hear them sometimes and I think back fondly on our Josher's message to us..."hey mom and dad...don't be sad...you still have each other" and most of all you have me in your heart, mind and soul forever! emoticon

Wow...that was a long response to your little blue owl...he is SO cute! emoticon



Report Inappropriate Comment
Member Comments Page (1304 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page