GRACEOMALLEY   117,160
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Casa Batllo, Barcelona, Spain



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The Path Forward

A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal ...
A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal compression from the accident that minorly limits me. I have trick knees and foot problems - but I stay as active as I can.

I love to garden and that gives me plenty to do at this time of year. I ride my bike, try to walk 10,000 steps a day and love cardio dancing and short (10 minutes or so) workout videos. I try to read one book every week or so. I'm a good cook and am having fun creating new recipes for the Fast Metabolism diet phases.

In Irish Gaelic "Thank you very much," is written "Go raibh míle maith agat" and is pronounced gurrah meel-ah mah hahgut. I am told the actual translation is: "May you have a thousand kindnesses."
So, I wish you Go raibh míle maith agat!!
Read More About GRACEOMALLEY (Updated December 15)


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Member Since: 3/23/2007

SparkPoints: 117,160

Fitness Minutes: 132,048

My Goals:
Intention is to remove the excess and unwanted pounds that slowly crept in after I hit age 40 by doing it wisely and properly, so they stay gone!

My Program:
Fall 5% Challenge TEDDY BEAR
Exercise Commitment
*Strength Training Mon/Wed/Fri 20 minutes
*Cardio dancing Mon-Fri 15 to 20 minutes daily
*Walking and yardwork and housework on weekends
* At least one ten (10) minute exercise video per day

Eat per Fast Metabolism Diet, get exercise, TRACK food honestly and consistently and drink plenty of water that IS NOT in bottles that pollute the earth.

Personal Information:
Debi

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Gift
From:
FRENCHIFAL

Candy Cane
From:
TEENY_BIKINI

Christmas Tree
From:
OLDERDANDRT

Holly
From:
ANNEMAC5

Holly
From:
HICKOK-HALEY

Snowflake
From:
2014 Teddy Bear...




Member Comments:
LINDA!
12/8/2014 9:04:03 PM

emoticon Thank you for commenting on my You Have To Have A Sense of Humor blog.



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MISSM66
12/8/2014 2:13:02 PM

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All endeavor calls for the ability
to tramp the last mile,
shape the last plan, endure the last hours toil.
The fight to the finish spirit is the one...
characteristic we must posses
if we are to face the future as finishers.
Thanks for reading my blog,have a bless day.

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FRENCHIFAL
12/1/2014 8:03:58 PM

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for your support on my blog! I hope you had a great Thanksgiving this year.! Have a fantastic first week of December, and stay warm!!
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4EVERNESS
11/28/2014 2:15:51 AM

Thank you for the lovely advent candles, what i really wanted and needed...(are there any left from the menorrah to use for advent? :)) Have a great long weekend (i hope it is for you.....)

And always be wary when anyone at church uses words like conserve. It's so odd, everyone starts asking for volunteers for groups....

Comment edited on: 11/28/2014 2:19:26 AM

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MISSM66
11/27/2014 5:33:57 AM

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Take time to laugh.
It is the music of the soul.
Take time to think.
It is the source of power.
Take time to play.
It is the source of perpetual youth.
Take time to read.
It is the fountain of wisdom.
Take time to pray.
It is the greatest power on Earth.
Take time to love and be loved.
It is a God-given privilege.
Take time to be friendly.
It is the road to happiness.
Take time to give.
It is too short a day to be selfish.
Take time to work.
It is the price of success.
Happy Thanksgiving,and thanks for visiting my page.

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