GRACEOMALLEY   131,565
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Some mornings ....





Casa Batllo, Barcelona, Spain



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The Path Forward

A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal ...
A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal compression from the accident that minorly limits me. I have trick knees and foot problems - but I stay as active as I can.

I love to garden and that gives me plenty to do at this time of year. I ride my bike, try to walk 10,000 steps a day and love cardio dancing and short (10 minutes or so) workout videos. I try to read one book every week or so. I'm a good cook and am having fun creating new recipes for the Fast Metabolism diet phases.

In Irish Gaelic "Thank you very much," is written "Go raibh m�le maith agat" and is pronounced gurrah meel-ah mah hahgut. I am told the actual translation is: "May you have a thousand kindnesses."
So, I wish you Go raibh m�le maith agat!!


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Profile

Member Since: 3/23/2007

SparkPoints: 131,565

Fitness Minutes: 144,592

My Goals:
Intention is to remove the excess and unwanted pounds that slowly crept in after I hit age 40 by doing it wisely and properly, so they stay gone!

My Program:
TEDDY BEAR TEAM in the Spring 5% Challenge
Exercise Commitment
*Strength Training Mon/Wed/Fri 20 minutes
*Cardio dancing Mon-Fri 15 to 20 minutes daily
*Walking and yardwork and housework on weekends
* At least one ten (10) minute exercise video per day

Eat per Full Plate Diet, get exercise, TRACK food honestly and consistently and drink plenty of water that IS NOT in bottles that pollute the earth.

Personal Information:
Debi

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Grill
From:
GOING-STRONG

Megaphone
From:
FLORIDASUN

Gardening Tools
From:
BA5454

Stuffed Animal
From:
FANGFACEKITTY

Thank You Note
From:
CATHYGETSFIT

Happy Face
From:
PAGES66




Member Comments:
LYNCHD05
5/14/2015 9:59:00 PM

Thanks so much for,the,nice comment on my SparkPafe. Isn't our team the best!!!!



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FLORIDASUN
5/12/2015 8:10:51 AM

emoticon Wow...over 11, 900 members on our team...that's a BUNCH of inspiring to do my friend! emoticon emoticon



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FLORIDASUN
5/12/2015 7:56:29 AM

Wishing you a MOST pleasant Tuesday dear friend. Hope that footsie is healing nicely. I know that has given you fits for a good long time so it's good you took some action to correct it. I'm telling you Spring has got to be sprung any day now! REALLY...it's GOT to! I'm reminding Mother Nature she needs to do this Spring thing...NOW! emoticon emoticon

Thanks for commenting on my blog. I had a Siamese many many years ago and yes they are a yappy~lot...but I think they are SO smart and entertaining a little back talking isn't so bad. The one I had actually used our second bathroom toilet...how bout that? emoticon Of course I sanatized after each use..but do you believe it? He'd sit on the sink and watch how toilet duty was done and one day...he rushed into the bathroom when he saw me headed there jumped up and with the expression of "YEAH...I'm tinkling..BIG DEAL!" did his duty! emoticon So smart! emoticon

I also love Maine Coons had a Maine Coon/persian mix and he was a LOVE!

Mr. Peepers lived to the ripe ole' age of 18. emoticon He was an angel cat. I pretty much love ALL cats. Look out if something ever happens to DH...I'll probably become a crazy old cat lady rescuing all puddies~in need! emoticon

Comment edited on: 5/12/2015 8:03:05 AM

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WAGONTRAIL
5/11/2015 10:14:08 PM

You recall you wrote to me: " ... but Mother Nature isn't always on target and this year she seems to be screwing up everywhere?"

Well, guess what I came across just now? emoticon

Just tell Mother Nature that with a little practice, she'll be right back in shape real soon. Like all of us, right?! ;) ;)



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FLORIDASUN
5/10/2015 10:09:57 AM

Here's a BIG Mother's Day hug! Hey...you are a momma too...those little fur babies love you to the moon and back and so do I! emoticon



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