GRACEOMALLEY   92,030
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Casa Batllo, Barcelona, Spain



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The Path Forward

A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

In Irish Gaelic "Thank you very much," is written "Go raibh míle maith agat" and is pronounced gurrah meel-ah mah hahgut. I am told the actual translation is: "May you have a thousand kindnesses."
So, I wish ...
A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

In Irish Gaelic "Thank you very much," is written "Go raibh míle maith agat" and is pronounced gurrah meel-ah mah hahgut. I am told the actual translation is: "May you have a thousand kindnesses."
So, I wish you Go raibh míle maith agat!!
Read More About GRACEOMALLEY (Updated April 11)




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Member Since: 3/23/2007

SparkPoints: 92,030

Fitness Minutes: 105,929

My Goals:
Intention is to remove the excess and unwanted pounds that slowly crept in after I hit age 40 by doing it wisely and properly, so they stay gone!

My Program:
Spring 5% Challenge Exercise Commitment
*Strength Training Mon/Wed/Fri 20 minutes
*Cardio dancing Mon-Fri 20 to 30 minutes daily
*Walking and yardwork and housework on weekends
* At least two (2) different ten (10) minute exercise videos per day

Eat a healthy diet, get exercise, TRACK food honestly and consistently and drink plenty of water that IS NOT in bottles that pollute the earth.

Personal Information:
Debi

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Sunshine
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OHANAMAMA

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PEPPYPATTI

Thank You Card
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ADRIENNIE

Flower Pot
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MISSLORI5

Bear Hug
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CATHYGETSFIT

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JAMBABY0




Member Comments:
JAKENELL
4/21/2014 6:48:25 PM

emoticon on the 105,750 fitness minutes!
Sheila



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RUBYSNANA
4/21/2014 5:36:17 PM

Thank you for your kind words on my "Boston Strong" blog. To see the runners return this year with such a sense of pride and resilience makes me feel incredibly proud. emoticon



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JAKENELL
4/21/2014 1:09:41 PM

emoticon on earning a 2,500 Monthly Fitness Minutes award!
Sheila



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JAKENELL
4/20/2014 11:08:14 PM

emoticon on the 105,500 fitness minutes!
Sheila



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JAKENELL
4/20/2014 9:40:29 PM

I read this in the current issue of Woman's World magazine and loved the message!
Sheila

Believe and Achieve! "I can" and "I will" are so much stronger than "I can't" and "i won't." Hope always outlasts doubt. Negativity only has the power to hold you back - but positivity has the power to make things happen.
emoticon Give it a chance to work it's magic!




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