GRACEOMALLEY   114,511
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Some mornings ....





Casa Batllo, Barcelona, Spain



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The Path Forward

A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal ...
A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal compression from the accident that minorly limits me. I have trick knees and foot problems - but I stay as active as I can.

I love to garden and that gives me plenty to do at this time of year. I ride my bike, try to walk 10,000 steps a day and love cardio dancing and short (10 minutes or so) workout videos. I try to read one book every week or so. I'm a good cook and am having fun creating new recipes for the Fast Metabolism diet phases.

In Irish Gaelic "Thank you very much," is written "Go raibh míle maith agat" and is pronounced gurrah meel-ah mah hahgut. I am told the actual translation is: "May you have a thousand kindnesses."
So, I wish you Go raibh míle maith agat!!
Read More About GRACEOMALLEY (Updated November 17)


Current Status:
GRACEOMALLEY is amazed - it's supposed to get above freezing today!
set 2 days ago


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Profile

Member Since: 3/23/2007

SparkPoints: 114,511

Fitness Minutes: 130,232

My Goals:
Intention is to remove the excess and unwanted pounds that slowly crept in after I hit age 40 by doing it wisely and properly, so they stay gone!

My Program:
Fall 5% Challenge TEDDY BEAR
Exercise Commitment
*Strength Training Mon/Wed/Fri 20 minutes
*Cardio dancing Mon-Fri 15 to 20 minutes daily
*Walking and yardwork and housework on weekends
* At least one ten (10) minute exercise video per day

Eat per Fast Metabolism Diet, get exercise, TRACK food honestly and consistently and drink plenty of water that IS NOT in bottles that pollute the earth.

Personal Information:
Debi

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Hot Cocoa
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TEENY_BIKINI

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From:
FLORIDASUN

Thank You Note
From:
FRENCHIFAL

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BBONET

Two Thumbs Up
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BA5454

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LYNCHD05




Member Comments:
NOLAHORSERIDER
11/12/2014 8:35:01 PM

Thanks for getting us landed! WooHoo... Also thank you for the complement on my spark page! That is an old me! I'm lots thinner now! :) emoticon emoticon



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JAZZEJR
11/12/2014 5:10:26 PM

emoticon job piloting us in! emoticon emoticon emoticon



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TEDDYBEAR662
11/12/2014 9:41:15 AM

emoticon emoticon for the safe landing! emoticon emoticon emoticon



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PAGES66
11/12/2014 7:13:28 AM

Thanks for landing the plane!!



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CATHYGETSFIT
11/12/2014 12:26:23 AM

emoticon emoticon for landing us safely in Ikaria! emoticon emoticon Stay warm in those freezing temps!! emoticon



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