GRACEOMALLEY   108,015
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Casa Batllo, Barcelona, Spain



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The Path Forward

A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal ...
A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal compression from the accident that minorly limits me. I have trick knees and foot problems - but I stay as active as I can.

I love to garden and that gives me plenty to do at this time of year. I ride my bike, try to walk 10,000 steps a day and love cardio dancing and short (10 minutes or so) workout videos. I try to read one book every week or so. I'm a good cook and am having fun creating new recipes for the Fast Metabolism diet phases.

In Irish Gaelic "Thank you very much," is written "Go raibh míle maith agat" and is pronounced gurrah meel-ah mah hahgut. I am told the actual translation is: "May you have a thousand kindnesses."
So, I wish you Go raibh míle maith agat!!
Read More About GRACEOMALLEY (Updated September 18)


Current Status:
GRACEOMALLEY is busy as all get out!
set 2 days ago


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Member Since: 3/23/2007

SparkPoints: 108,015

Fitness Minutes: 123,148

My Goals:
Intention is to remove the excess and unwanted pounds that slowly crept in after I hit age 40 by doing it wisely and properly, so they stay gone!

My Program:
Fall 5% Challenge TEDDY BEAR
Exercise Commitment
*Strength Training Mon/Wed/Fri 20 minutes
*Cardio dancing Mon-Fri 15 to 20 minutes daily
*Walking and yardwork and housework on weekends
* At least one ten (10) minute exercise video per day

Eat per Fast Metabolism Diet, get exercise, TRACK food honestly and consistently and drink plenty of water that IS NOT in bottles that pollute the earth.

Personal Information:
Debi

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Sunshine
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TSISQUAUSDI

Peace Sign
From:
FLORIDASUN

Wings
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FLORIDASUN

Sunshine
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SANDISOCAROLINA

Bear Hug
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FLORIDASUN

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MUSIC2HISEARS




Member Comments:
FLORIDASUN
9/9/2014 7:25:04 PM

emoticon got the e-mail! Thanks a million...I'll fire it up tomorrow and take a look. Just got home tonight and am pooped! Very good day at the gallery...I'm grateful for the good sales...this season is much better than last year...KNOCK WOOD! emoticon emoticon
Sending lots of hugs...hope your day was good! emoticon



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GAILSMAILS
9/8/2014 9:30:58 PM

Thanks so much for the comments on my blog today. There are several positive things I learned on the FMD. I plan to continue to use a lot of the recipes and add vegetables to a lot of my regular recipes.

The fall 5% challenge is coming up! Hope to see you there!
Gail



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FLORIDASUN
9/8/2014 8:09:29 PM

Ya~hoo!!!!! You... my darling friend MADE my day with your kind package of goodies! I LOVE everything! Can't wait to try the awesomely unique spices and the soap smells heavenly!

You can bet I've got a smile ear to ear emoticon And a heart emoticon Full of appreciation and unabashed love!

Thank you for all of your encouragement, wisdom, concern and prayers. Know that all of those blessings are boomeranging right back to you 3 x as powerful and as sincere... from me!

Hugs, hugs and MORE hugs!

Bobbi Anne emoticon



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JUMPINJULIE
9/7/2014 9:08:37 PM

Just wanted to say hi and I hope you had a great weekend and have a great week. emoticon



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HICKOK-HALEY
9/6/2014 3:04:02 AM

Have a good week-end. Hope you do something fun! emoticon



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