GRACEOMALLEY   131,565
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Some mornings ....





Casa Batllo, Barcelona, Spain



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The Path Forward

A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal ...
A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal compression from the accident that minorly limits me. I have trick knees and foot problems - but I stay as active as I can.

I love to garden and that gives me plenty to do at this time of year. I ride my bike, try to walk 10,000 steps a day and love cardio dancing and short (10 minutes or so) workout videos. I try to read one book every week or so. I'm a good cook and am having fun creating new recipes for the Fast Metabolism diet phases.

In Irish Gaelic "Thank you very much," is written "Go raibh m�le maith agat" and is pronounced gurrah meel-ah mah hahgut. I am told the actual translation is: "May you have a thousand kindnesses."
So, I wish you Go raibh m�le maith agat!!


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Profile

Member Since: 3/23/2007

SparkPoints: 131,565

Fitness Minutes: 144,592

My Goals:
Intention is to remove the excess and unwanted pounds that slowly crept in after I hit age 40 by doing it wisely and properly, so they stay gone!

My Program:
TEDDY BEAR TEAM in the Spring 5% Challenge
Exercise Commitment
*Strength Training Mon/Wed/Fri 20 minutes
*Cardio dancing Mon-Fri 15 to 20 minutes daily
*Walking and yardwork and housework on weekends
* At least one ten (10) minute exercise video per day

Eat per Full Plate Diet, get exercise, TRACK food honestly and consistently and drink plenty of water that IS NOT in bottles that pollute the earth.

Personal Information:
Debi

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Grill
From:
GOING-STRONG

Megaphone
From:
FLORIDASUN

Gardening Tools
From:
BA5454

Stuffed Animal
From:
FANGFACEKITTY

Thank You Note
From:
CATHYGETSFIT

Happy Face
From:
PAGES66




Member Comments:
FLORIDASUN
5/24/2015 10:31:23 AM

Sending you a BIG Sunday hug my friend! I surely hope the weather is smiling for you today! It is SO weird that it has been so gloomy this far into spring...it's almost JUNE for heaven's sake!

I am sending you ((((happy vibes)))) and ordering up some sunshine and balmy weather!

Keep at it....summer is SURELY right around the corner...really! emoticon



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TEENY_BIKINI
5/22/2015 11:16:37 AM

Have a great weekend!

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FLORIDASUN
5/20/2015 8:45:11 AM

Happy 'hump' day my friend..today is special...37 years of wedded bliss (well mostly) with my sweetheart! emoticon emoticon



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TEDDYBEAR662
5/18/2015 9:11:52 PM

emoticon Thank-you so much for the "teddy bear" love today! emoticon

Also for the prayers for my Mom. emoticon



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FLORIDASUN
5/17/2015 8:01:00 PM

Hugs to you my dear friend...yesterday was a toughie...but to tell you the truth today wasn't much better. emoticon I need to pull myself up by my bootstraps and make tomorrow a better day. Thanks so much for your support..this too shall pass. emoticon



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