GRACEOMALLEY
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Some mornings ....




Casa Batllo, Barcelona, Spain


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FLORIDASUN
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A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal compression from the accident that minorly limits me. I have trick knees and foot problems - but I stay as active as I can.

I love to garden and that gives me plenty to do at this time of year. I ride my bike, try to walk 10,000 steps a day and love cardio dancing and short (10 minutes or so) workout videos. I try to read one book every week or so. I'm a good cook and am having fun creating new recipes for the Fast Metabolism diet phases.

In Irish Gaelic "Thank you very much," is written "Go raibh m�le maith agat" and is pronounced gurrah meel-ah mah hahgut. I am told the actual translation is: "May you have a thousand kindnesses."
So, I wish you Go raibh m�le maith agat!!


Member Since: 3/23/2007

Fitness Minutes: 161,711

My Goals:
Intention is to remove the excess and unwanted pounds that slowly crept in after I hit age 40 by doing it wisely and properly, so they stay gone!


My Program:
TIGER MONARCH TEAM in the 2015 FALL 5% Challenge
Exercise Commitment
*Strength Training Mon/Wed/Fri 20 minutes
*Cardio dancing Mon-Fri 15 to 20 minutes daily
*Walking and yardwork and housework on weekends
* At least one ten (10) minute exercise video per day

Eat per Full Plate Diet, get exercise, TRACK food honestly and consistently and drink plenty of water that IS NOT in bottles that pollute the earth.



Personal Information:
Debi


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Read More About GRACEOMALLEY - Profile Information moved here. (Updated December 1)




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Secrets of Success
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Comments
  • v FLORIDASUN
    Thanks my friend...yes it is a victory of sorts...and as I understand...before they can refile they have to pay legal fees which could be literally hundreds of thousands of dollars after the prolonged six year fight that spread out over 3 legal firms. This is how it SHOULD work...but as we well know the courts may turn a blind eye to that. Our attorney was smart enough to get the payment of attorney fees in the judge's order and in the court reporters notes...so it will be hard for opposing counsel to duck this requirement...good on US! emoticon

    What have you been up to now that you are a lady of leisure? Any travel plans for the summer? emoticon emoticon
    15 hours ago
  • v FLORIDASUN
    Thanks so MUCH for your prayers and advise and help throughout this LOOONNNG ordeal...I'll let you know how it goes blog~style.

    Enjoy your day and thanks again for your friendship...it means SO much to me! emoticon
    1 day ago
  • v FLORIDASUN
    Thanks so much dear one for your support! We will get through this and come out the other side even stronger! emoticon
    6 days ago
  • v AALLEY2
    emoticon dropping in to say hi!
    13 days ago
  • v HICKOK-HALEY
    Good to see you. Hope you are doing well! emoticon
    13 days ago
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