I would like to loose 40-50 pounds. If I weighed 150 I would be happy.
I suffer from chronic pain and I know loosing weight would help.
Eating high protein, high fiber, Low Fat. Low Sugar!! Water Exercise
I am a Southern Belle from Alabama--born and raised. My website address is:www.angelaposeyarnold.com I am a Christian Inspirational Author and Writer. I am the resident pianist at Courtland Baptist Church in Historic Coutrland, Alabama I am a member of SonRise Writer's--we publish a monthly e-zine of encouragement called www.4Him2U.com
I love old movies-- I do not like the media and they do not speak for me. I am a member of www.soldier'sangels.com and amazing Grace Scripture Card Ministry to the Troops. I am a member of Alabama Writer's Conclave, Faithwriters.com, christianwriters.com, thistooshallpass.ning.com, and living whole with chronic pain.ning.com I stay pretty busy on my computer!!
Don't get overwhelmed with all the info you will see today.. RELAX grab a bottle water and READ as much as you can. It took me a good week or two get really get a grasp of things.. So take your time there is no rush.
Do remember that, there will be days that you will fall down and thats ok, just get back up and dust your self off (BUT DONT STOP Baby learned how to crawled before they walked, thats what we are doing on this diet...
Nothing will get in your way, you are going to be a GREAT LOSER!
YOU ARE NEVER ALONE on this diet there is always someone online..to help you out or just chat about something or even if you want to vent.
Most important DRINK YOUR 8 CUPS of WATER....YOU CAN DO THIS I SEE YOU HEALTHY ALREADY!!