GRACENOTES1  
SparkPoints
 
 



I have 3 pics in my gallery





Awards






 
FluffyTooLong

Fluffy is not as fun as it sounds.
Fluffy is not as fun as it sounds.




SparkFriends



SparkTeams



My Ticker:

 current weight: 190.0 
 
194
183
172
161
150


 
Interact with GRACENOTES1

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 6/14/2008

SparkPoints: 0

Fitness Minutes: 200

My Goals:
I would like to loose 40-50 pounds. If I weighed 150 I would be happy.

I suffer from chronic pain and I know loosing weight would help.

My Program:
Eating high protein, high fiber, Low Fat. Low Sugar!!
Water
Exercise

Personal Information:
I am a Southern Belle from Alabama--born and raised.
My website address is:www.angelaposeyarnold.com
I am a Christian Inspirational Author and Writer.
I am the resident pianist at Courtland Baptist Church in Historic Coutrland, Alabama
I am a member of SonRise Writer's--we publish a monthly e-zine of encouragement called www.4Him2U.com


Other Information:
I love old movies--
I do not like the media and they do not speak for me.
I am a member of www.soldier'sangels.com
and amazing Grace Scripture Card Ministry to the Troops.
I am a member of Alabama Writer's Conclave, Faithwriters.com, christianwriters.com, thistooshallpass.ning.com, and living whole with chronic pain.ning.com
I stay pretty busy on my computer!!

Profile Image





 
 



Flowers
From:
INDIANABON




Member Comments:
GRACENOTES
3/31/2009 6:48:49 AM

Ran across your picture this morning. Didn't know you are one of the sparkpeople or I would have dropped you a line sooner.
emoticon

Comment edited on: 3/31/2009 6:50:09 AM

Report Inappropriate Comment
CSONIA
6/14/2008 1:14:05 PM

emoticon
HELLO THERE, CLASS OF JUNE 8 - 14!!

Welcome to Sparks!!

Don't get overwhelmed with all the info you will see today.. RELAX grab a bottle water and READ as much as you can. It took me a good week or two get really get a grasp of things.. So take your time there is no rush.

Do remember that, there will be days that you will fall down and thats ok, just get back up and dust your self off (BUT DONT STOP
Baby learned how to crawled before they walked, thats what we are doing on this diet...

Nothing will get in your way, you are going to be a GREAT LOSER!

YOU ARE NEVER ALONE on this diet there is always someone online..to help you out or just chat about something or even if you want to vent.

Most important DRINK YOUR 8 CUPS of WATER....YOU CAN DO THIS I SEE YOU HEALTHY ALREADY!!


emoticon .·´¸.·´¨) ¸.·*¨)
(¸.·´ .·´ ¸¸.·¨¯`-:¦:
*Hugs & ...
-:¦:-·:*'*:·.·:*'*:·-:¦:-
-:... ¦:-·:*'*:· Support ·:*'*:·-:¦:-
.(¯`v´¯)
.`·.¸.·´... ¸.
(¸.·´ (¸.·´Sonia



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page