GRACENOTES1

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INDIANABON

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SP_STAFF INDIANABON        
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  • v GRACENOTES
    Ran across your picture this morning. Didn't know you are one of the sparkpeople or I would have dropped you a line sooner.
    emoticon
    2702 days ago

    Comment edited on: 3/31/2009 6:50:09 AM
  • v CSONIA
    emoticon
    HELLO THERE, CLASS OF JUNE 8 - 14!!

    Welcome to Sparks!!

    Don't get overwhelmed with all the info you will see today.. RELAX grab a bottle water and READ as much as you can. It took me a good week or two get really get a grasp of things.. So take your time there is no rush.

    Do remember that, there will be days that you will fall down and thats ok, just get back up and dust your self off (BUT DONT STOP
    Baby learned how to crawled before they walked, thats what we are doing on this diet...

    Nothing will get in your way, you are going to be a GREAT LOSER!

    YOU ARE NEVER ALONE on this diet there is always someone online..to help you out or just chat about something or even if you want to vent.

    Most important DRINK YOUR 8 CUPS of WATER....YOU CAN DO THIS I SEE YOU HEALTHY ALREADY!!


    emoticon .·´¸.·´¨) ¸.·*¨)
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    *Hugs & ...
    -:¦:-·:*'*:·.·:*'*:·-:¦:-
    -:... ¦:-·:*'*:· Support ·:*'*:·-:¦:-
    .(¯`v´¯)
    .`·.¸.·´... ¸.
    (¸.·´ (¸.·´Sonia
    2992 days ago