GRACEFULTURTLES
15,000-19,999 SparkPoints 18,886
SparkPoints
 
Photos

I'm a saint. No really, I swear.






SparkGoodies

Happy Birthday
From:
FITWITHIN

Cupcake
From:
REGAN49

Best Wishes
From:
JOSIECL
Awards

 
Interact with GRACEFULTURTLES
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I know I am not alone. But this journey is no ones but mine. I am responsible for everything that goes right and every decision that I make. Today I am deciding to do something good for my body.


Success is a matter of a few simple disciplines, practiced every day. Failure is a few errors in judgment, repeated every day. - Jim Rohn


---------------

After years of putting my health low on the priority list, I found myself at the tender age of 27 looking in the mirror and not recognizing what I saw. I was 221 pounds, facing surgery on a stress-related (and possibly weight-related) issue and I knew that I needed to do something. I began with watching my calories and woke up every morning to do something with weights or some cardio before work. I was determined. And before my surgery I was able to lose 22 lbs.

I gained a little back while recovering, but then set back to work again on my goals. In another few months I would be getting married and I was able to lose another 15 lbs, but then I stalled and then gained.

At 204 lbs again I was in tears and just sick of the way I felt and looked. I joined an internet group site and started tracking everything I ate on fitday. I then found Sparkpeople and realized that the online community for this was much bigger than I ever imagined. I had support and found groups that were really helpful. I was able to drop down to 150.

Then I moved to Germany and developed a few food allergies and a knee injury that have made life pretty difficult. Sitting at about 175 now and finally healed, just with a bit more weight on the britches.

But I am not giving up. I have started again and happily am in my second week of a running program and the knee feels great! Now I just have to keep myself from re-injury!

So I am about 4 months away from my 40th birthday. I have set a goal to get back to a healthy, jogging, HAPPY Grace.


Member Since: 9/19/2007

My Goals:
Fit by 40:

- Reduce BF to heathy percent range
- jog regularly 3x week
- workout muscles 2x week
- no evening snacks! Drink Tea instead.



My Program:
3 points!

Calories: 1200-1550 Honest calories per day in five meals
carbs taper off after 3rd meal

Exercise: Cardio 5x week; weight training 3x week

Water: Minimum 1.5 L



Personal Information:


Other Information:
Currently running and biking in Germany.





Read More About GRACEFULTURTLES - Profile Information moved here. (Updated August 21)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 3.6 
 
0
3
6
9
12
Login to Leave Comment
Comments
Member Comments (380):  123Next >Last >>