GRACEFULJOURNEY   6,644
SparkPoints 		5,500-6,999 SparkPoints
 
 
Nov 3, 2012 these guns are only going to get more defined :-)





Nov 3, 2012 I have been doing weight training for a few days and am already feeling stronger :-)





160.2 IBs. 6/2/2012 New dress for a friends wedding. :-)



I have 8 pics in my gallery





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determined to lose it and keep it off!

My goals are to get down to more comfortable weight for my body and to be healthy.... actually my goals are to look smoking in sexy clothes. :-)

I have learned that being healthy is the way to go. I have changed my diet that to a vegan and am being very strict as to what I put into my body. I have heard all my life that you are what you eat, and I finally have the plan that when I eat healthy, I will be healthy :-)
My goals are to get down to more comfortable weight for my body and to be healthy.... actually my goals are to look smoking in sexy clothes. :-)

I have learned that being healthy is the way to go. I have changed my diet that to a vegan and am being very strict as to what I put into my body. I have heard all my life that you are what you eat, and I finally have the plan that when I eat healthy, I will be healthy :-)




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 current weight: 146.6 
 
180
167.5
155
142.5
130


 
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Member Since: 9/25/2011

SparkPoints: 6,644

Fitness Minutes: 8,721

My Goals:
1. lose weight and keep it off.
2. have awesome biceps.
3. have a defined stomach
4. be sexy as hell
5. date who I want

My Program:
 I am keeping track of what I eat and trying hard to limit it to 1200 to 1400 a day.
I am also doing 1 to 2 hours of cardio and weight training every day now.

Personal Information:
I live in the awesome city of Minneapolis.

Other Information:
 Whether you think you can or you can't, either way you are right. - Henry Ford


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Dark Chocolate
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LINWASH23
Vegetable Soup
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LINWASH23
Happy Face
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BECCAR6
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DJSHIP46
Balloons
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LINWASH23
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MSPATOOTY




Member Comments:
PIXIE-LICIOUS
5/15/2013 11:57:53 AM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto
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Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far!
Hugs,
Pixie



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PIXIE-LICIOUS
4/29/2013 9:30:58 PM

"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
-Rae Smith
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Just stopping by to wish you a healthy, happy week, Spark friend! Keep your goals in mind and keep pushing yourself every day to get closer. It isn't easy, but never forget that you are worth the effort!
Hugs,
Pixie




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PIXIE-LICIOUS
4/14/2013 11:51:39 PM

“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
-John C. Maxwell
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Get ready for a healthy week, Sparkfriend! You know what you want, and you know what you need to do in order to make it happen...so just do it! Push yourself, even if you don't feel like it...because you really are worth the effort!
Hugs,
Pixie





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PIXIE-LICIOUS
4/6/2013 4:40:31 PM

"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
-Robert McKain
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Hi Sparkfriend, I hope you're having a fun and healthy weekend! Keep your goals in mind, and keep doing your best to make progress towards reaching them. Never forget that you are always worth your very best effort!
Hugs,
Pixie



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EL-E-E
3/21/2013 1:33:29 PM

Hi there! Thx for the friend add! Hope you're having a great day!
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