GRACEC29

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Ok...here's the bottom line. I reeeally want to feel confident again strutting my naked bod around in front of my husband. I'm not at all ready to "age gracefully." Maybe someday.....but sure as hell not yet!!! Oh, and here's the other more important bottom line. I am also working on the issue of believing that who I am on the inside is way more valuable than how I look on the outside. Still not there yet.


Member Since: 2/21/2010

Fitness Minutes: 210

My Goals:
My ultimate goal is to live long and stay healthy and fit enough to enjoy it. My immediate goal is to reach the weight that I feel the best at not only in clothes but out of clothes. The number on the scales used to be my goal but that has changed. Feeling healthy, fit and sexy about sums it up for me! Oh, who am I kidding...the number still matters to me!


My Program:
My Live Longer & Stay Healthy Enough to Enjoy It Program

Food:
Antioxidants
Concord Grape Juice (one glass a day)
Fiber
Omega 3 Fatty Acids
Olive Oil (1-2 Tbs. a day)

Excercise:
Run or walk (30 min. a day) or Burn It Up work out from Slim In Six
Strength training
Stretching (10 min.a day)

Meditation: (5min. a day)
Yoga

Sleep and Sex
Sleep (8 hours a night)
Sex ( 2 to 3 times a week)

Vitamins:
Vitamin D (1,000 units a day)
Calcium (600 mg 2 times a day) w/ Magnesium (800 2X a day)
DHA Omega (in roasted flax seeds, walnuts, and salmon)
Baby Aspirin (2X a day)
Multi Vitamin (1/2 in AM 1/2 in PM)

Laughter:
Do it often!





Personal Information:
I am married to a wonderful guy who adores me.

I have two adult sons - ages 21 and 27. Both are awesome and on their own journeys in life.

I'm from Michigan.



I few of my passions include my pets, music, traveling, being out in nature, teaching and reading.

One thing that most people don't know about me is that I used to be a competitive bodybuilder(not the burly but the feminine kind).

And I went cliff jumping in the UP plus have held a tarantula in my bare hand. OMG! OMG! OMG!


Other Information:
I think one of the reasons I'm on the planet is to nurture children and creatures. I'm a teacher and I love my 3 dogs, Bob, Gracie, Lulu and Phyllis our cat.

Wisdom of the ages dictates that in life there are no accidents.Those people close to us and those just passing through have reason to be there. To give loving, kind, non-judgmental attention to another's humanity is our calling.

Laughter is one of nature's greatest healing medicines. Laughter softens the cutting edges of life's lessons that we seek or are cornered by.

Gratitude! Gratitude!
Gratitude! Attitude is everything!

Do unto other's as you would have them do unto you.

This too shall pass.

Nothing is - but now! Live life fully and jump in with both feet. Living begins with doing the uncomfortable. Wheeeeeeeeee!

There is no try. Just do it and do it now!

"That's what she said!"





Read More About GRACEC29 - Profile Information moved here. (Updated September 24)




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Comments
  • v EARTHSEAME
    “Acknowledging the good that you already have in your life is the foundation for all abundance.”
    ~Eckhart Tolle, from A New Earth: Awakening to Your Life's Purpose
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    1291 days ago
  • v JUSTDUCKY1405
    Hey!

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    It's been a while!

    I've been busy enjoying summer and just finished making a page on Facebook called Kickstart Fitness Challenges!

    It's 2 Week Mini Fitness Challenges with optional Kicker Challenges to help Kickstart your Fitness and Healthy Lifestyle Habits!

    Join Us!

    Next one starts this coming Monday, September 3rd, 2012!

    More details on how to find us in my latest blog!

    Do hope you join!
    emoticon
    1368 days ago
  • v JUSTDUCKY1405
    Just popping in, just cuz...
    emoticon
    1971 days ago
  • v MOTHER-NATURE
    My Christmas wish for you, my friend
    Is not a simple one
    For I wish you hope and joy and peace
    Days filled with warmth and sun

    I wish you love and friendship too
    Throughout the coming year
    Lots of laughter and happiness
    To fill your world with cheer

    May you count your blessings, one by one
    And when totaled by the lot
    May you find all you've been given
    To be more than what you sought

    May your journeys be short, your burdens light
    May your spirit never grow old
    May all your clouds have silver linings
    And your rainbows pots of gold

    I wish this all and so much more
    May all your dreams come true
    May you have a Merry Christmas friend
    And a happy New Year, too

    Hugs

    Niki

    1992 days ago
  • v JUSTDUCKY1405
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Stopping By To Spread Some Christmas Spirit!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2003 days ago
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