I have 22 pics in my gallery
I will be and feel Sparkalicious!
Ok...here's the bottom line. I reeeally want to feel confident again strutting my naked bod around in front of my husband. I'm not at all ready to "age gracefully." Maybe someday.....but sure as hell not yet!!! Oh, and here's the other more important bottom line. I am also working on the issue of believing that who I am on the inside is way more valuable than how I look on the outside. Still not there yet. ...
Ok...here's the bottom line. I reeeally want to feel confident again strutting my naked bod around in front of my husband. I'm not at all ready to "age gracefully." Maybe someday.....but sure as hell not yet!!! Oh, and here's the other more important bottom line. I am also working on the issue of believing that who I am on the inside is way more valuable than how I look on the outside. Still not there yet.
| current weight: 138.0
Member Since: 2/21/2010
Fitness Minutes: 210
My ultimate goal is to live long and stay healthy and fit enough to enjoy it. My immediate goal is to reach the weight that I feel the best at not only in clothes but out of clothes. The number on the scales used to be my goal but that has changed. Feeling healthy, fit and sexy about sums it up for me! Oh, who am I kidding...the number still matters to me!
My Live Longer & Stay Healthy Enough to Enjoy It Program
Concord Grape Juice (one glass a day)
Omega 3 Fatty Acids
Olive Oil (1-2 Tbs. a day)
Run or walk (30 min. a day) or Burn It Up work out from Slim In Six
Stretching (10 min.a day)
Meditation: (5min. a day)
Sleep and Sex
Sleep (8 hours a night)
Sex ( 2 to 3 times a week)
Vitamin D (1,000 units a day)
Calcium (600 mg 2 times a day) w/ Magnesium (800 2X a day)
DHA Omega (in roasted flax seeds, walnuts, and salmon)
Baby Aspirin (2X a day)
Multi Vitamin (1/2 in AM 1/2 in PM)
Do it often!
I am married to a wonderful guy who adores me.
I have two adult sons - ages 21 and 27. Both are awesome and on their own journeys in life.
I'm from Michigan.
I few of my passions include my pets, music, traveling, being out in nature, teaching and reading.
One thing that most people don't know about me is that I used to be a competitive bodybuilder(not the burly but the feminine kind).
And I went cliff jumping in the UP plus have held a tarantula in my bare hand. OMG! OMG! OMG!
I think one of the reasons I'm on the planet is to nurture children and creatures. I'm a teacher and I love my 3 dogs, Bob, Gracie, Lulu and Phyllis our cat.
Wisdom of the ages dictates that in life there are no accidents.Those people close to us and those just passing through have reason to be there. To give loving, kind, non-judgmental attention to another's humanity is our calling.
Laughter is one of nature's greatest healing medicines. Laughter softens the cutting edges of life's lessons that we seek or are cornered by.
Gratitude! Attitude is everything!
Do unto other's as you would have them do unto you.
This too shall pass.
Nothing is - but now! Live life fully and jump in with both feet. Living begins with doing the uncomfortable. Wheeeeeeeeee!
There is no try. Just do it and do it now!
"That's what she said!"