GR8TAWK   63,427
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A Healthy Lifestyle

I am choosing to live a healthy lifestyle. Living a healthy lifestyle will only deprive me of poor health and fat. What I lose today in weight will be gained in other ways tomorrow. I may fall back time and again, but I'm heading in the right direction. What I suffer today is worth the victory tomorrow. I'm going to treat myself to " A New Me"!

There is no one size-fits all solution for anything in life--certainly not for fitness and nutrition. Keep trying to find ...
I am choosing to live a healthy lifestyle. Living a healthy lifestyle will only deprive me of poor health and fat. What I lose today in weight will be gained in other ways tomorrow. I may fall back time and again, but I'm heading in the right direction. What I suffer today is worth the victory tomorrow. I'm going to treat myself to " A New Me"!

There is no one size-fits all solution for anything in life--certainly not for fitness and nutrition. Keep trying to find what works for you .



Read More About GR8TAWK (Updated March 19)




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 Pounds lost: 33.0 
 
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Profile

Member Since: 5/11/2011

My Goals:
Lose 50 lbs





My Program:
Stay within my calorie range

Exercise 30 mins per day

Drink 8 gls water per day


Other Information:
I like gardening

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Thank You Note
From:
KMICHA

Embrace
From:
AFRICAN AMERICA...

Sunshine
From:
SPECIAL6

Measuring Tape
From:
DETERMINEDJANET

Clover
From:
DETERMINEDJANET

High Five
From:
BL Emerald Spri...




Member Comments:
WALLAHALLA
3/22/2015 4:30:56 PM

Way to “Spring” into action by joining the Spring 5% Challenge!
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DETERMINEDJANET
3/19/2015 6:01:02 PM

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Here is a little Thursday motivation:

* Persist along your journey no matter what.
* Endure those times when progress is not coming fast enough.
* Request help and support from your Spark friends.
* Steadfastly hold on to your beliefs and values.
* Envision triumph when you reach your ultimate weight goal.
* Very consistently and persistently keep focused on your goals.
* Embrace adversity as your teacher.
* Refuse to give up.
* Enjoy and celebrate every tiny bit of progress because...

YOU ARE WORTH IT!!!!



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WALLAHALLA
3/17/2015 10:03:18 PM

emoticon May you always have work for your hands to do.
emoticon May your pockets hold always a coin or two.
emoticon May the sun shine bright on your windowpane.
emoticon May the rainbow be certain to follow each rain.
emoticon May the hand of a friend always be near you.
emoticon emoticon And may God fill your heart with gladness to cheer you.




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SPARKED2BFIT
3/10/2015 6:34:24 PM

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Spring is in the air ... a time for planting and nurturing the seeds of our desires.

Have a healthy and active week... we got this!! emoticon



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WALLAHALLA
2/24/2015 9:54:09 PM

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