GR8SHOES

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My darling Max; a very spoiled, very happy shelter cat




Christene in the Tortoise egg @ Central Park Children's Zoo


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TOURDOCTOR

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MSKAZA04
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 Pounds lost: 3.0 
 
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  • v TOURDOCTOR
    emoticon It is a water fight . . . you've just been hit with a nice cool glass of water . . . drink up my friend.

    As part of the September SLC Sparkers Back 2 School - Back 2 the Basics, I am encouraging everyone to drink their 8 glasses of water each day. So I have tagged you to start the water fight.

    Drink 8 ounces of water right now . . . then pass on the water fight to another Salt Lake City Sparker. Let's get everyone soaked in the fresh restoring feel of being fully hydrated.

    emoticon emoticon Remember to join the Team Goal and track your progress on consuming 8 glasses of water each and every day!

    **** Drink a 8 ounce of water right now after reading this message. ****** Then send it on to another member.

    emoticon emoticon emoticon emoticon emoticon

    Linda, alias TourDoctor
    Leader, SparkSalt Lake City Team!
    2948 days ago
  • v MSKAZA04
    Hi, I hope you've gotten the heat problems under control. It was pretty bad for me the first year I was diagnosed. I couldn't do anything that summer. It's gotten a little better. What part of Pa are you from? I'm outside of Pittsburgh. emoticon
    2950 days ago
  • v TOURDOCTOR
    Dear SP Friend:

    emoticon emoticon emoticon Job hanging in there there . . .

    I just wanted to drop by and see how you were doing this month . . . . Sorry I have been quiet the first half of July . . . my mother was in the hospital and I needed to be there for her. After she was released, I took her to my nieces wedding. The next week just flew by so fast. I did try to stay in touch but it was difficult without having a reliable Internet connection. It is nice to be back in Utah again so that I can stick to my SP program and support my SP friends.

    I hope that July finds you making progress towards your goals. I am making slow progress but it is progress. I will be happy with a loss even if it is one and two pounds at a time.

    Wishing you a successful month! Please let me know if you have any suggestions for the SLC Sparkers team.

    emoticon Linda
    2985 days ago
  • v TOURDOCTOR

    . * + * * + . *+ *. * +
    JUST * + . * + * * + . *+ *.
    + . . * + . + * . * +
    * . + *SPRINKLIN.* + .
    + . . * + . + * . * + . * + . +
    + , *YOUR. + * PAGE+ *
    + . . * + . + * . * + .* * + . +
    . * * + . * WITH.* . A * + . +
    * + . *+ *. * +* * + . *+ *.
    +LITTLE *+* SPARK. * + *
    . * + * * + . *+ * * + . +
    + ..MAGIC.. * + . +
    + . . * + . + * . * +

    3021 days ago
  • v GGRANLDY
    Great job on the cardio! Want to wish you a great weekend! Good luck on the weekend challenge. We are the Diva's and we Rock!

    emoticon
    3022 days ago
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