GR8LIVNTODAY  
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What a WONDERFUL life...





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gr8livntoday

I am so glad to have found SPARKPEOPLE! I am once and for all saying goodby to excess weight. I am 40 something and I work in the health care field. I am going to REMAIN healthy. I have a family history of heart disease, hypertension (high blood pressure) and diabetes. So far so good and I am working to keep it that way. I am glad to have the support from all of you during this journey. I am taking it one breath and one day at a time....forever!
I am so glad to have found SPARKPEOPLE! I am once and for all saying goodby to excess weight. I am 40 something and I work in the health care field. I am going to REMAIN healthy. I have a family history of heart disease, hypertension (high blood pressure) and diabetes. So far so good and I am working to keep it that way. I am glad to have the support from all of you during this journey. I am taking it one breath and one day at a time....forever!




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 current weight: 211.0 
 
241
218.25
195.5
172.75
150


 
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Member Since: 1/18/2009

SparkPoints: 0

Fitness Minutes: 60

My Goals:
Portion control, portion control, portion control.


My Program:
I am eaing healthier. Avoiding white flour, sugar, packaged foods. Eating only freshly prepared foods.
Exercise, exercise, exercise.

Other Information:
Live life to the fullest, one breath, one day at a time.
IF YOU BELIEVE IT, YOU CAN DO IT!

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Gold Star
From:
KAREOSEL




Member Comments:
SCRUFFPOD
3/10/2009 4:30:23 PM

.•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ thanks so much ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) for your kind words on my SparkPage!•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ you are a great Spark Member!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
blessings and hugs
-:¦:-
´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´Scruffpod-:¦:-
-:¦:- ((¸¸.•´*





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SCRUFFPOD
3/10/2009 10:39:25 AM

emoticon WHEW !!
......oooO................ I walked all the way over here just
.....(....)....................to give you this (((((HUG))))).
......)../....Oooo........a bit of encouragement,
.....(_/.....(....)..........and welcome you to SparkPeople.
................\..)...........Scruffpod
.................\_).......

......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....)
................\..)........
.................\_).......
emoticon



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