GR8FULLONE   4,667
SparkPoints
4,000-5,499 SparkPoints
 
 



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I am made to crave God not food.





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My Ticker:

 current weight: 255.0 
 
258
239.75
221.5
203.25
185


 
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Profile

Member Since: 4/26/2006

SparkPoints: 4,667

Fitness Minutes: 929

My Goals:
To live a life that glorifies God.

To be set free from the bondage of diets and eating plans.

To lose 75 pounds and reach my goal of 185 pounds



My Program:
I am following the principles of the Made to crave book.

To exercise daily for at least 12 minutes.

Drink water at least 8 glasses per day.

Eat more whole foods.

Eat foods that are high in protein, high fiber and low in fat .

Eat 5 servings of fruit and vegetables every day.

2 healthy snacks per day.

Avoid foods devoid of any nutritional value (candy refined carbohydrates, sugar, processed etc)

Eat within my calorie range every day.

Track food and exercise using Spark People, daily.



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ASOBFALLS

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Member Comments:
ASOBFALLS
11/24/2012 1:03:43 PM

emoticon I saw some SparkPoints for November 2012...Come back and earn more so that you have a streak going before 2013 begins!
Your health is important because you are a Daughter of the King
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JYM82002
4/30/2012 11:30:14 PM

emoticon To the Done Girls team. Good luck on your journey to a healthier you emoticon . You have joined a great team of supportive and motivating ladies emoticon Have a great week emoticon




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BARCLE
4/30/2012 10:00:26 PM

Hi and welcome to the DONE Being The Fat Girl team emoticon Have a super day emoticon



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DEB2448
4/29/2012 7:46:45 PM

Welcome to the Done Girls team. Good luck in reaching your goals.



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BLINK1217
4/29/2012 6:36:27 PM


emoticon emoticon emoticon emoticon emoticon

(\__/)
(='.'=) Welcome to the DONE Girls Team!
(")_(")


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