GR8CATSBY   80,297
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Summer 2012 goals:

1) Lose 15 pounds by August 31. I started this about two weeks ago and apparently* I've lost 3.4 pounds already. (*I've got one of those cheap electronic scales that sometimes gives multiple readings - but the trend over the past two Saturday weigh-ins has been down, so I know I'm on the right track.)

2) A SparkPeople 5K virtual run the first week of August. Without training I think I could do this in about 33 minutes (I run every once in a while ...
Summer 2012 goals:

1) Lose 15 pounds by August 31. I started this about two weeks ago and apparently* I've lost 3.4 pounds already. (*I've got one of those cheap electronic scales that sometimes gives multiple readings - but the trend over the past two Saturday weigh-ins has been down, so I know I'm on the right track.)

2) A SparkPeople 5K virtual run the first week of August. Without training I think I could do this in about 33 minutes (I run every once in a while and this is about where I'm at). I'd like to improve on this speed, so I plan to go out at least twice a week to work on this. Need to somehow schedule this in with spinning 2x a week and outdoor biking on beautiful summer days...

3) Upper body strength training. I plan to do this three times a week. Thanks to Coach Nicole for her many videos.
Read More About GR8CATSBY (Updated June 24)




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Member Since: 12/18/2008

SparkPoints: 80,297

Fitness Minutes: 96,798

My Goals:
I'm an emotional eater, and (with God's help) I'd like to overcome this. Also, I want to eat more mindfully - I tend to inhale my food. I'd like to lose some weight - a byproduct of not eating compulsively.

My Program:
I exercise several times a week. There's a lunchtime jazzercise class, snowshoeing and cross-country skiing during the winter, bicycling... I also have a collection of DVDs. Exercise is a priority for me, and I'm thankful for the flexibility I have in my work and personal life to do this.

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Member Comments:
GGRANLDY
6/14/2014 10:05:32 PM

Thanks for stopping by my page. The yard is not an easy one to do especially in back. Hope you have a great summer also.

Hugs



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DDOORN
5/14/2014 10:04:37 PM

Thx for stopping by my SparkPage! I await the anti-coagulant discontinuing on Monday (at least that's the plan) then I have to really get going HARDCORE on my bike as I'm planning to do the 500 miles across NY in less than two months...! (www.fanyride.com)

Don



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GGRANLDY
4/21/2014 12:49:11 PM

Hope your having an awesome day. emoticon emoticon emoticon



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DDOORN
3/9/2014 10:23:33 PM

Thx for your blog support!

Enjoyed another sunny 3 mile walk today! :-)



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DDOORN
2/24/2014 9:43:48 PM

There are SO many great people in our SparkFamily...tough to keep up with 'em all...! :-)

Thx for the SparkGoodie!

Don



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