GPENNREF
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Running line in AZ. Photo taken by AZ resident Patti.




At last Christmas party.


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Read More About GPENNREF - Profile Information moved here. (Updated March 31)




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  • v BJUBILANT
    I found you on the Garmin page and thought you had a friendly face so I picked you to ask this. I got a Garmin (not sure which one as I am writing this at work) the Christmas before last. I am the kind of person who resists reading instructions because they are so overwhelming. So far all I have ever done with it is monitor my heart rate which seems like a waste of such a complex tool.

    Is there a way you could briefly tell me a very few things I need to know to get started. I will be one of those beginning runners who is starting from the sofa. :) emoticon
    2208 days ago
  • v KILTGUY
    Thanks for the kind comments on my blog! Have a great 2011.
    2365 days ago
  • v FREEDOMSTAR
    ………………..★
    …………….*(\o/)*
    ….….…….*./ | \ .*
    ….………..* ' ಧಿ წ' *.
    ………, • ¤წ ♥ۣۜঔ¤• ,
    .……. '*• ۵ ಧಿ ঔ♥ۣۜঔ•*'
    .….. '' *,ಧಿ •ঔ წ' ღ 'ঔ• *' '
    .…. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
    .… '' *ঔ , •♥ۣۜঔ ¤ • ,წ ঔ* ''
    …' * ' • ঔწ¤ ۵ ¤ঔ♥ۣۜঔ ۵ ' * '
    ..' ' ' ¤ • ಧಿ .♥ۣۜಧಿ ¤ ಧಿ. ঔ• წ ' ' '
    ..' ' *ಧಿ• ¤წ ღ ¤*♥*¤ ღ ¤ •ಧಿ* ' '
    …………......¤♥¤
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    May your running / fitness dreams come true in 2011

    cheers
    John
    emoticon
    2371 days ago
  • v ANEPANALIPTI
    OK, your pics could be in a running magazine! Mhm!

    Thanks for your help!!! I do have a Garmin!
    2378 days ago
  • v GPENNREF
    It was this link here:

    http://picasaweb.google.com/brazenracing
    /SanbornMisc#5549954375345625154

    It was mainly a photo of shadow box.
    2380 days ago
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