Thanks for adding me!!! One step at a time and we'll make it! I've seen too many SparkPages of people who managed to do it. It was usually a change that happened successfully over a year to three years.
It can be done and everyone has a starting spot. No matter where that start is, it is nothing to be ashamed of, and definitely something to be proud of for starting the move forward. 1644 days ago
to the GGs--A Gathering of Goddesses! Glad to have you! I'm glad to read on your page that you are taking things slow which is the safest way, and the most likely to lead to longterm success and maintenance.
I'm so dedicated to the gradual approach (it's how I've lost 59 # so far!) that I started the Babysteps Brigade team! You are welcome to check us out as well. There are several ladies on the BBs and GGs both!
I look forward to hearing from you on the message boards! I wish you joy and success on your journey to well-being.