GO_ROSIE_GO   5,290
SparkPoints
4,000-5,499 SparkPoints
 
 
12-28-13





Out riding the trails April '12





3.1 mile walk 3/3/12



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Let's Get Motivated!

I'm 5'3" and my goal is to loose inches by my wedding in December 2014!!

I was recently diagnosed with Lupus. It was been a roller coaster but there is always a positive to everything. I am more aware of my body and how nutrition, cardio and strength training effect my daily life.

Some mornings it takes all the self motivation I have to push through the soreness/stiffness and get the day started. I'm trying to tap into that supportive voice and channel her, ...
I'm 5'3" and my goal is to loose inches by my wedding in December 2014!!

I was recently diagnosed with Lupus. It was been a roller coaster but there is always a positive to everything. I am more aware of my body and how nutrition, cardio and strength training effect my daily life.

Some mornings it takes all the self motivation I have to push through the soreness/stiffness and get the day started. I'm trying to tap into that supportive voice and channel her, especially when I know my booty needs to go to the gym after a long day!
Read More About GO_ROSIE_GO (Updated April 24)




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My Ticker:

 current weight: 145.0 
 
150
142.5
135
127.5
120


 
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Profile

Member Since: 12/31/2010

SparkPoints: 5,290

Fitness Minutes: 4,095

My Goals:
-Motivate myself mentally before work out

-Have fun

- Cook more!

-Strength training 4x week

-Enjoy my curves



My Program:

Avoid fried foods, cheese and cokes.

*fit in* core workout Swim laps, walk, fun group class for cardio


Mon:
Hamstrings/glutes/kalves/outter thigh

TUES:

WED:
back and biceps

THURS:
chest, triceps, quads, inner thighs

FRI:

Weekends
Fun outdoor activities


Personal Information:
Originally I'm from Galveston Island area.

I graduated Spring of 2011 from TX State University with a Bachelor's of Science in Interdisciplinary Studies (ESL EC-6) and a Minor in Art & Design.

I am the Lead ESL teacher for my elementary school in the DFW are and LOVE my job!!



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Member Comments:
TIMOTHY53
1/1/2014 10:09:43 PM

I have rebooted my Spark persona. I used to be TimothyNohe. I just sent you a friend request as Timothy53. If it pleases you, would you confirm my request?



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MONICA_W
3/15/2013 1:10:19 AM

Hey, thanks for the friend add! You haven't got a lot of info on your SparkPage to get to know you... how are things going? What are your goals? Have you been on the wagon or sliding lately? Hope I can help motivate you to succeed! emoticon

Oh! The blueberry syrup I mentioned in my blog... it's just frozen unsweetened blueberries and a little orange juice (or any fruit juice, or lemon juice and a bit of sugar if you don't drink juice or have it on hand). Boil it like crazy while you're making your healthy waffles or pancakes and then use the leftovers on plain greek yogurt. Deeeee-lish! emoticon

Comment edited on: 3/15/2013 1:17:38 AM

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THROOPER62
10/10/2012 7:19:13 PM

Thank you for adding me as a friend. I added you emoticon



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KRISTEN_SAYS
10/10/2012 6:37:36 PM

You're welcome!! And thank YOU! :)



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KITTYROXX
3/27/2012 4:06:10 PM

Hi Rosie!

Thanks for your comment on my blog. emoticon

That is so nuts that you have difficulty getting to 1000 cals/day. I can put 1000 down in one sitting without even taking a breath! emoticon



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